Burn Stomach Fat, Burn Body Fat

Struggle With Your Weight? Eat From Emotions? Discouraged?

2008-07-03T20:01:00.005-07:00

Have you lost hope in your weight loss efforts? Do you lack self control in your eating or are you an emotional eater? Is your willpower to sustain your exercise program waning? If you struggle with these issues to maintain a healthy weight you're not alone. Read on to see how your faith can help.

What the Research Shows: A 2007 report by the International Food Information Council indicates that 66% of Americans are concerned with their weight and that 56% are actively trying to lose weight. Not surprising as a government report from 2006 shows that 66% of adults in the US are either overweight or obese.

Excess weight is a result of energy imbalance over a period of time as people consume more calories than they burn. Individual behaviors, environmental factors, and genetics all contribute to the complexity of the obesity epidemic in our country. Some illnesses like hypothyroidism and Cushing's syndrome may lead to weight gain. The use of steroids and some antidepressants may also be a factor. Finally, some experts suggest, and I agree, that many people's eating habits and weight are related to how they handle stress and strong emotions. In fact, a 2006 survey conducted by the American Psychological Association showed that 31% of women and 19% of men are 'comfort eaters.'

What the Bible Says: I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty. Jesus in John 6:35

Open your mouth wide and I will fill it with good things. But I would feed you with the finest wheat. I would satisfy you with wild honey from the rock. Psalm 81:10 & 16

For there is only one God and one Mediator who can reconcile God and humanity-the man Christ Jesus. He gave his life to purchase freedom for everyone. 1 Timothy 2:5-6

As pressure and stress bear down on me, I find joy in your commands. Psalm 119:143

I will walk in freedom, for I have devoted myself to your commandments. Psalm 119:45

What You Can Do: When turning to food to cope with emotions or stress becomes a habit and continued in excess it can contribute to weight challenges. God tells us in the Bible that if we turn to Him and follow His ways that He'll take care of our emotional and spiritual needs. When we're stressed or upset, God does not want us to go to the refrigerator and eat foods that might temporarily soothe us. Instead, He wants us to go to Him to meet what really may be a spiritual or emotional need. God wants us to have the "best of foods." A candy bar, piece of cake or a bowl of ice cream will do little to satisfy an emotional or spiritual need but God can, as the verses above tell us.

The Hebrew word for rock in verse 16 of Psalm 81 is sur meaning a place of security and safety. That's what God wants to be for us. When we need a place of security or safety He wants to be that place for us. When we are stressed over a life situation and are looking to feed the temporary emotions like loneliness, fear, anxiety or pain God does not want us to turn to food to be satisfied. He wants us to turn to Him. He wants to "feed" us in a way that really satisfies our deep needs.

It's not necessarily what or how much we're eating that may be the main issue with food but rather it's what's eating us deep on the inside. The next time you have a deep need because of a situation or event in your life, try turning to God instead of food. Put on a favorite CD or start up your MP3 player and listen to songs that remind you of God's nature. Open up the Bible and read your favorite scriptures. Or humbly get down on your knees and pour out your heart to God. Ask Him to meet that deep need.

Perhaps you've lost hope in your efforts to lose weight. A deepening of faith in God and in the promises found in the Bible can provide you hope. Do you find that you lack the self control to limit the amount and type of food that you're eating? The deeper your faith and the more time you stay connected with God, the more self control you'll likely develop.(Galatians 5:22-23) Or maybe you've lost the willpower to sustain the necessary changes in your physical activity or healthy eating patterns. Once a person has accepted Jesus as their savior, the Holy Spirit takes up residence in their body. In a mysterious way, the Holy Spirit then gives them special power that they'd otherwise not have to make and sustain these important behavior changes when they ask God for help.

Finally, an aspect of your challenge to lose weight may be your thinking patterns. As long as you think and feel you're defeated your behaviors will probably reflect a defeatist attitude. The last thing that the devil wants is for you to feel a sense of freedom and liberty from your weight issues. As long as you continue your negative thinking and feel defeated you'll be less effective at being all God wants you to be. Reading regularly from the Bible and understanding and believing its truth can help to transform your thinking and your resulting behavior. The more we grow in love with Jesus and follow the principles of the Bible out of a personal faith, the more emotional and spiritual freedom we'll experience. This freedom will likely help reduce the use of food to meet emotional needs and help you to lose weight.

Struggle With Your Weight? Eat From Emotions? Discouraged?

2008-07-03T20:01:00.004-07:00

Weight Loss - How Much Should I Weigh?

2008-07-03T20:01:00.003-07:00

People who have problems with their weight usually ask "How much should I weigh?" They want to know whether they are fat or thin. Experts say that you should stick to whatever weight is comfortable for you. So perhaps a better question your should ask is "What is a healthy weight for me?"

One quick way to find out is through weight charts. Your local community health center should be able to provide you with this chart. The basic chart goes by age, height and bone structure (frame size).

"How much should I weight?" is a great question for your doctor because he is in a much better position to advise you than by just checking a chart. There are several things to consider, including whether you are healthy at your current weight and if it can cause you problems in the future.

Another method is to check your Body Mass Index (BMI), which compares your height to your weight. The resulting equation will tell you how much you should weigh.

The biggest concern is not about weight. It is more directly related to excess fat in the body, which is one of the major risk factors for disease. Your local fitness center or health clinic can check your body fat for you.

Think carefully about who you rely on to determine how much you should weight because what's good for one person is not necessarily suitable for another. Talk to your doctor to most accurately determine how much you should weigh.

Don't even think about trying any weight loss programs because you'll get ripped off, unless you read this shocking report first at http://www.bestweightlossreview.info

Ways to Burn Fat

2008-07-03T20:01:00.001-07:00

When you want to burn the fat within your body, you will certainly try to do some exercises. In most cases you will try to do so aerobic exercises. Yet one thing you may not know is that weight bearing exercises are also very important.

There are trainers who say that weight bearing exercises will not help if your aim of exercising is to burn fat. They tend to believe that these exercises will be good if you are planning to build your muscle. However, it is not totally correct.

According to a study by the Fitness Products Council and Sporting Goods Manufacturers, in North America, weight lifting is probably the most popular sports. In fact, you should try to combine aerobic exercises with weight training programs if you would like to burn your body fact efficiently.

You may know that in order to increase metabolism, you will need to do some cardiovascular exercises. It will certainly help you to burn the body fat after the exercises. Yet you should also know that weight lifting exercises can help to increase metabolism during the exercises. In fact, the metabolism can be raised for a few days after the training session if you are undergoing some intensive training.

However, you should also understand that training intensively everyday will not really help. As a matter of fact, your muscle will develop when your muscle is resting. As a result, you will need to allow enough time for your muscle to rest and develop after a training session. From here you should know that training intensively everyday will not be able to allow enough time for the muscle to rest.

As a matter of fact, you need to allow 24 to 48 hours for the muscle to rest. During this period, your muscle will develop and become stronger. And this resting period for your muscle will be the most perfect time for you to have cardiovascular exercise. This will certainly help to increase the rate of burning your body fat.

One thing you need to remember is that, you will lose some muscle mass when you are trying to losing weight. Yet it is the muscle mass which keeps our metabolism high. Starving yourself will not help you want to lose weight healthy. Your weight will gain back very soon. You should try to lose your weight gradually and this is the correct way to lose the extra pounds!

Antony Lee has a website on Health, Fitness and Exercises. Be sure to check Healthy Weight Loss.

Diet For Fast Weight Loss - What is the Best Way to Lose Weight Quick?

2008-07-03T20:00:00.003-07:00

Summer is here, and you want to know what the best way to lose weight quick is. Bathing suits, short shorts, barely there tops - all of this sends you into a panic. What is the best diet for fast weight loss? And I will tell you right now, diet pills are NOT the answer.

You want to lose weight, and you want to lose it fast. Now you have to find out how to accomplish this. It's really easy, and when I tell you about this plan you won't be able to do it fast enough - it's WONDERFUL!

If you have ever been on a diet for fast weight loss before, then you know that most will work for a couple of weeks, then it seems to stop. I will explain to you why this happens, and tell you about the best way to lose weight quick. Aren't you excited? No more little 300 calorie diet meals or shakes!

Your body has an internal mechanism that will burn the calories you normally eat. When you go on these fad diets where you only eat 1200 calories per day, your body adjusts to this set amount of calories and your metabolism slows down. That's why you stop losing weight!

In order to lose weight fast, you must eat meals that include protein, carbs and fats. Eating a meal that is totally from one group (such as carbs) makes you GAIN weight. The right balance of calories from all of the food groups is what makes your body burn fat!

Let me try to explain this a little more clearly. Say you eat a meal that is 700 calories, and all the foods you eat are from one group. Eating like this for a couple of days will make you gain weight. Eating the same 700 calories, but including ALL the groups will make you LOSE weight. Combining these foods speeds metabolism.

The best way to lose weight quick is to follow the guidelines I just spoke of, and vary your meal plans. Also, stop eating 3 big meals and start eating 4 or 5 smaller ones. This also makes for fast weight loss! "Calorie switching" is a method that allows you to eat foods you love and lose weight more quickly than you ever thought possible.

So, if you have tried one plan after another without success, try the one diet for fast weight loss that has helped thousands lose 15 pounds in one month - without silly fad diets and starvation! This is definitely the best way to lose weight quick - and you won't spend hundreds of dollars per month on little 300 calorie diet meals!

Ladies, want to lose a dress size or two in a month? Men, lose that belly FAST! Find out how the best way to lose weight quick can work to help you lose 15 lbs or MORE in 30 days. This is the best diet for fast weight loss you have ever seen, guaranteed!

3 Foods to Make You Lose Weight Fast!

2008-07-03T20:00:00.001-07:00

Are you searching for foods that help you lose weight fast? Losing weight is an excellent opportunity to get your self-esteem high and your energy level increased as well! Do not overlook the benefits losing weight.

The great thing is that there are actually tons of foods out there that will help you lose weight. You will be losing weight while you sit down watching that television as long as you follower several techniques

Drinking Tons of Water and Tea

First off, you want to make sure that you are constantly drinking tons of water and tea. When you drink tons of water and tea you will be constantly cleaning your body free of the toxins that can be detrimental to your weight loss journey.

You also want to drink tons of water and tea to avoid dehydration! Remember, when your body is not hydrated enough - it will start holding on to the nutrients you put on it; including the fat because it goes into "survival mode"; let your body know that you are not trying to survive, and reduce the amount of fat your body maintains.

Eating Proteins and Lean Meats

When we are talking about eating protein and lean meats, we are ultimately talking about food such as grilled chicken, soy burgers, grilled healthy white meats, and even fish (which is not meat but has the same health benefits, if not better).

You may also think about incorporating Tuna into your diet, this can be extremely beneficial in building protein. Remember, the more muscle you have, the better your metabolism will move. Metabolism is absolutely key when trying to lose weight.

Fibers

Boy do people forget the benefits of Fiber. Eating foods such as oatmeal in the morning can be extremely beneficial to your weight loss campaign. When you eat fibers, you will digest foods more often and absolutely speed up your metabolism.

This fiber also has the same effect as water and green tea as you will have the ability to consistently get those horrible weight loss reducing toxins out of your system and ultimately be able to lose weight easier. You will also lose tons of Water weight by eating fibers, reducing on sodium, and drinking tons of Water and healthy green tea!

You have options - be sure to explore all of them; there are hundreds of foods out there can speed your metabolism, reduce your bad fat consumption and ultimately help you lose weight!

Losing 9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. By creating a diet that stimulates the metabolism and reduces fat - a person will be able to lose weight; no matter their body type! If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

3 Best Fat Burning Foods - Lose Weight in a Week

2008-07-03T19:59:00.006-07:00

First off, it is highly important for you to find out how fat burning foods can help you. When you have fat burning foods, it is very possible that you can lose tons of weight by speeding up your metabolism.
Get in the zone and get it done! Foods can help you mentally and physically. There are just too many good foods out there for you to be putting junk in your body.

First let's talk about Peppers. People are think I'm crazy when I say they should eat peppers. Yes Peppers! Peppers are incredible fat burning foods that can help you lose that weight.

Not only are they spicy on the tongue, but they are spicy to your digestive system. It has sort of a "thermic" effect to your body; most of the salsa you eat can help you lose weight. They will heat up your body by revving up that metabolism and helping you to burn all that fat in your body.

Olive Oil is great when you are trying to cook food without using all that greasy and unhealthy oil. Have you ever wondered why Italian food is so healthy? It's because they use healthy oils such as olives and other! No wonder people are so healthy looking around the world!

They do not use that greasy horrible type oil that can bloat you up like a balloon - you're not a balloon, your body is precious and you need to treat it as such.

Protein is a great thing if you are trying to lose tons of weight and gain muscle. No matter what body type you think is ideal for you - you need to gain muscle mass. Even if you want a slinder slim body or a muscular body builder's type body; you're going to need some type of muscle, even if it's extremely lean or very bulky.

The more muscle you have the better you will have the ability to lose weight, because your metabolism increases with the more muscles you have in your system.

Healthy proteins include healthy lean grilled foods, white poultry meat, Fish, and even navy & lima beans.

Can you imagine incorporating this into your diet. Not mentioning that you probably already have a great understanding on dieting; this will put you over the hill. Especially if you combine this with exercise!

Losing 9 Pounds in 11 Days using the FatLoss4 Idiots Program sounds like an impossible feat; however, with much work and determination many people can surprise themselves. By creating a diet that stimulates the metabolism and reduces fat - a person will be able to lose weight; no matter their body type! If you are interested in how you can lose 9 pounds in 11 days using the "Fat Loss 4 Idiots" dieting plan, then visit http://fattlosers.blogspot.com for more information

Lose Weight Very Fast With These 3 Simple Tricks

2008-07-03T19:59:00.005-07:00

Want to lose some weight very fast? There are many things you can do to achieve fast, healthy weight loss. Here are 3 proven "tricks" you can use to get rid of several pounds of fat and create a great-looking body quickly...

1. Use the power of visualization.

Your brain is the most important weapon you have in the battle against body fat. You can use it to achieve incredible weight loss results quickly by "programming" it, using the power of visualization. Here are the basic steps for doing that:

- Create a vivid mental image of yourself, with the ideal body you desire.
- Imagine that you already have that great-looking, fit body.
- Spend a few minutes each morning visualizing this success.
- Give your visualization positive energy by trying to imagine how great it feels to have achieved your weight loss and fitness goals.
- Continue this practice for at least 21 days, until it becomes a habit.

I know this sounds a little strange, but it really works. In fact, almost all highly successful people use some form of success visualization on a daily basis. You can too!

2. Find out what your "cheat triggers" are.

Everyone has certain things that cause them to cheat on their weight loss programs. They cheat on their diets, they skip several days of workouts, they don't get enough sleep, etc. etc. You need to identify your own cheat triggers and do everything you can to avoid them... or at least to keep them from affecting you so much.

For instance, if you lose all self control (diet-wise) when you're in a restaurant eating with friends, avoid this situation as much as possible. Or at least do something that will keep your from pigging out on the high-calorie, fattening foods you are surrounded by. For instance, you could eat a small, high-fiber snack -- or drink a whey protein shake -- before entering the restaurant.

3. Build good habits fast.

Developing healthy habits is extremely important if you want to lose weight fast. The faster you develop them, the sooner you'll achieve your goals. Luckily, most people can develop a new habit in just 21 days, especially if that new habit is a positive one that makes them look and/or feel better.

What this means is that, if you can "force" yourself to eat well, avoid the "bad" foods, and exercise regularly for just 3 weeks, these actions will become habits that will help you get a leaner, better-looking body in less time. Positive habits often provide large amounts of pleasure, so the entire weight loss process becomes much, much easier!

Want to learn more tricks for losing weight fast and in a healthy way? Be sure to visit:

http://fitfaster.blogspot.com/

Foods to Eat to Lose Weight - Tasty Ways to Lose Weight Fast

2008-07-03T19:59:00.003-07:00

Exactly what are the best foods to eat to lose weight? Daily meal plans vary but there are certain foods that work miracles on your body no matter what your diet is.

Here's a list of the best foods to eat, they represent effortless tips for losing weight:

1. Vegetables: asparagus, beet, broccoli, cucumber, cabbage, carrot, cauliflower, celery root, celery, zucchini, lettuce, onion, radishes, spinach, turnips, garlic, green beans.

In fact eat as much as you like. It almost doesn't matter what you choose as long as it's fresh. Avoid potatoes as they are starchy. Try to eat your vegetables raw or steamed. The main goal is to eat more vegetables with each meal without all the butter and sauce. Vegetables are full of fiber, vitamins and minerals, and help the body to function properly.

2. Fruit: cranberries, grapefruit, lemon, mango, orange, pineapple, raspberries, strawberries, tangerine, apple

Fresh fruit will help you to lose weight, because they are also full of fiber, vitamins and minerals, just like vegetables. Stay away from canned goods because they are loaded with additives and sugars which may end up as fat cells. Fruit is a great substitute for candy, pudding, and ice cream.

3. Other foods to eat to lose weight include hot peppers such chili powder, jalapeno, and habanero. Take also green tea to lose weight. Drink water to lose weight also.

Add these foods to your current diet and see how easy it is for you to take off the weight. These miracle foods have special properties that help speed up your metabolism. They also add more flavor to your meals and help satisfy you until you eat again. These foods show you how to lose weight efficiently.

These foods are easy to lose weight with and at the same time they help you eat healthy. It will also help if you add a short 30 minute walk or some other aerobic activity three to four times every week. This will increase your metabolism and help you burn more calories without doing an exorbitant amount of up extra work.

For the next 30 days try these foods to eat to lose weight and add a little more activity into your weekly routine. Even if you are overweight you will notice a measurable difference at the end of those 30 days. You will notice the effects much quicker than someone who is not making these small changes to their daily lifestyle.

Want additional foods to eat to lose weight and more tasty ways to lose weight fast? Get ready to be shown an Eating System which is so unique that you're going to be anxious to start downloading right now: http://www.losingweight247.com

Foods to Eat to Lose Weight - Tasty Ways to Lose Weight Fast

2008-07-03T19:59:00.001-07:00

Fast Weight Loss Tips - Fastest Way to Lose Weight

2008-07-03T19:58:00.002-07:00

I had been struggling with going from one diet to another, until I finally came up with some basic fast weight loss tips. These tips can help you with both the physical and mental aspects giving you the fastest way to lose weight:

1. Find the Cause of Your Overeating

Is it because of emotional, mental, or spiritual problems? Do you turn to food for comfort? You first have to find the answers to these questions in order to come up with a diet plan.

2. Make Sure You Are Ready To Start Your Diet

The idea of dieting and losing weight quickly is appealing, but cutting back on too many calories can often cause your metabolism to slow. You will then need to cut back even more to continue to lose weight... and you can't do that indefinitely. Instead, just try to make your goal more of an overall improvement in your health, rather than obsessing over the number of calories needed to lose weight

3. Be Responsible For What You Eat

You have control over what you eat. Don't let your surroundings, such as restaurants, parties and the lunch room at the office, take control over your choices.

4. Eat Smaller Meals More Often

Don't skip meals and then stuff yourself at dinner. Your metabolism will slow down and start to conserve fat. It's true. No "Fast Weight Loss Tips" list would be complete with mentioning that breakfast is the most important meal of the day.

5. Eat More Fiber: Fruits, Vegetables and Whole Grains

You can eat lots more when you include a lot of fruits and vegetables in your diet. They are healthier than processed foods and all of that fiber fills you up. They provide your system with the fastest way to lose weight.

6. Cut Back on Sugar

Besides the obvious sugar in desserts, there are lots of foods with "hidden" sugar. You find it in processed foods like ketchup, salad dressing, canned fruit, peanut butter, and crackers.

7. Exercise Regularly

You don't have to join a gym and lift a lot of weights. Just keep moving - lots of brisk walks, maybe some bike riding, housework, gardening, even running to lose weight. The goal is to lose weight in a healthy manner and keep it off. This just can't be done without exercise. Exercise Lose Weight - they go hand-in-hand.

8. Don't Go Crazy

Your body may need to adjust to the change in the types of food you will be eating as well as the increase in physical activity. Pushing yourself - guessing how to lose weight quick -- in either area is just asking for failure. Make it easy on yourself.

9. Start Now

You can't keep putting it off - there is never a perfect time to start a diet. So forget about waiting till "after this weekend" or "after my vacation" or "after the holidays". If you have a goal lose weight in 2 weeks, there is no time like the present.

With these fast weight lost tips you can succeed. Doing things the smart way is the key to achieving your weight loss goal.

Remember, the key to long term weight loss is a balanced diet with regular exercise. Without question, it's the fastest way to lose weight.

Ready for more fast weight loss tips for the fastest way to lose weight? Get ready to be shown an Eating System which is so unique that you're going to be anxious to begin immediately. Start downloading right now: http://www.fatloss247.com

I had been struggling with going from one diet to another, until I finally came up with some basic fast weight loss tips. These tips can help you with both the physical and mental aspects giving you the fastest way to lose weight:

1. Find the Cause of Your Overeating

Is it because of emotional, mental, or spiritual problems? Do you turn to food for comfort? You first have to find the answers to these questions in order to come up with a diet plan.

2. Make Sure You Are Ready To Start Your Diet

The idea of dieting and losing weight quickly is appealing, but cutting back on too many calories can often cause your metabolism to slow. You will then need to cut back even more to continue to lose weight... and you can't do that indefinitely. Instead, just try to make your goal more of an overall improvement in your health, rather than obsessing over the number of calories needed to lose weight

3. Be Responsible For What You Eat

You have control over what you eat. Don't let your surroundings, such as restaurants, parties and the lunch room at the office, take control over your choices.

4. Eat Smaller Meals More Often

Don't skip meals and then stuff yourself at dinner. Your metabolism will slow down and start to conserve fat. It's true. No "Fast Weight Loss Tips" list would be complete with mentioning that breakfast is the most important meal of the day.

5. Eat More Fiber: Fruits, Vegetables and Whole Grains

You can eat lots more when you include a lot of fruits and vegetables in your diet. They are healthier than processed foods and all of that fiber fills you up. They provide your system with the fastest way to lose weight.

6. Cut Back on Sugar

Besides the obvious sugar in desserts, there are lots of foods with "hidden" sugar. You find it in processed foods like ketchup, salad dressing, canned fruit, peanut butter, and crackers.

7. Exercise Regularly

You don't have to join a gym and lift a lot of weights. Just keep moving - lots of brisk walks, maybe some bike riding, housework, gardening, even running to lose weight. The goal is to lose weight in a healthy manner and keep it off. This just can't be done without exercise. Exercise Lose Weight - they go hand-in-hand.

How to Lose Weight and Stay Healthy

2008-07-03T19:58:00.001-07:00

Do the weight loss programs offered on the internet actually work? Are they really a valued investment that will help you shed some pounds? The answer to this question is dependent solely on the way you choose what is being offered. Of course you hear of the many success stories related to every one of the thousands of diet and weight loss programs. So you must be wondering when YOU can be one of these success stories!? The reality is that good weight loss programs DO exist. It is just a matter of finding them.

The sheer abundance of weight loss programs on the internet is often a case of 'too much' information to handle. Often the hard part is finding what program will suit you, and what program will suit your lifestyle to enable you to get the best results and get that six pack you have always wanted. To lose weight and keep it off, you should be aware of the different types of programs available and the important parts of a good program. Knowing this information is the key that should help you select a weight loss program that will work for you. The internet is a marvelous resource for finding programs that will suit you, however as is usually the case, a lot of 'phony' programs exist that will not help you and be a waste of money.

So how do you find the best program for you? Start by choosing which of the three main types of weight-loss programs will suit you. These include: do-it-yourself programs, non-clinical programs, and clinical programs. For internet purposes, the best value for money is do-it-yourself program, where you purchase a program that will set out what it is that needs to be done for you to lose weight. It is non binding and once you have paid the one time fee you can choose how much or little time and effort to put in.

The best advice that is proven to work is this. When deciding on a program, you must consider the following:

-Is this program realistic to you and your lifestyle?

-are you ready to commit to this?

-set a realistic weight goal and a time to achieve it by

-stick with this one program

-and most of all ensure that you can FOCUS on this program

Good luck!

Leigh O'Donnell has researched this field and evaluated many of the top weight loss programs. For a good resource that can help you in your search for worth while weight loss programs Click Here to go to http://www.ultimate-weight-loss.net

7 Things to Eat That Won't Make You Fat

2008-07-03T19:57:00.001-07:00

When it comes to foods that are good for you and those that are fattening and will ruin your diet, we all know about the obvious ones (no cream cakes, fast food etc) but sometimes, it can feel like you just don't know what you are able to eat that won't ruin your diet. Here are some suggestions that will make you feel full without ruining your diet.

1. Water- Sometimes when you think you're hungry, you're actually thirsty. Drink water regularly throughout the day so that you always know if you feel hungry, it is actually time to grab something to eat and not your thirst talking. Water is the dieters friend.

2. Fish- A great source of protein which is filling without loads of saturated fat. Oily fish contain essential fatty acids which are good for you as they actually help the body metabolize fat and control weight. Try and eat fish at least twice a week and give your fat burning a helping hand.

3. Raw vegetables- Lettuce, broccoli and carrots are a great way to get lots of vitamins and nutrients and they also require lots of chewing which means you eat more slowly which means you eat less. Try to have greens on your plate for lunch and dinner everyday.

4. Coffee- Can help your body to burn fat more effectively but only if its plain, black coffee. Avoid milk and avoid sugar and stick to one or two cups per day. Don't fall into the trap of ordering a skinny latte - the name is skinny, the impact on you won't be.

5. Apples- Or pears, or indeed any other type of fruit. Eat one portion at the beginning of every meal. This will help you achieve your 5-a-day but will also stimulate your ability to feel full and make sure you eat less at each mealtime. Try keeping 3 pieces of fruit on your desk each day and every time you fancy a snack, grab one instead of heading to the vending machine.

6. Fibre- From bran, beans or wholemeal bread. Plenty of fibre keeps your digestive system in good shape which means that whatever you consume can be processed and broken down efficiently. Remember, better out than in!

7. Nuts and seeds- Almonds, cashews, walnuts, pistachios, sunflower seeds, pumpkin seeds and flaxseed. High in energy, high in fibre, filling and nutritious, nuts and seeds are the best snack you can opt for in a busy day. Just a few at a time will prevent you reaching for cookies, chocolate, sweets or cakes. Try having a handful of seeds after every piece of fruit.

Jeff Archer is the Director of The Tonic, a corporate health and wellness company. Subscribe to http://instantfeelgood.blogspot.com and get more great tips

Lose Weight With Detox While Staying Healthy - Is Detoxing Your Body the Right Approach?

2008-07-03T19:56:00.001-07:00

If you are planning to lose weight by going on a full body detox diet, then you should continue reading this article. In this article, we will discuss 3 main points. They are why you will lose weight after detoxing your body, why body detox does not help you to lose weight directly, and how you can maintain your weight through body detox. After reading this article, you should be able to make full use a healthy detox diet to lose and maintain your weight.

Firstly, it is important for you to know that it is indeed true that you will lose weight after detoxing your body. However, you should also be alerted that most of the time, you will gain back the weight very fast. This is because you lose mainly water weight because you will experience frequent urination (to eliminate toxin through urination) during detoxification. If this is so, why is everyone trying to lose weight through detoxification?

Body detox actually does not contribute to weight loss directly. However, if done in a correct manner, it will help to accelerate and improve your weight loss process. Body detoxification aims to restore your body optimum level so that your organs can function at their optimum level. This means, if you are able to detox your body properly, your metabolism will be improved. A higher metabolism will ensure you to lose weight easier and more effectively.

However, there are many detox diets that actually do more harm than good. These diets require you to either starve or take on a liquid diet which will actually lower your body metabolism. As a result, you end up accumulating toxin and gain weight faster after you stopped the detox diet because you have a low metabolism. This is the reason why many people gain even more weight after detoxing their body.

In order to allow yourself to lose weight at a faster rate after detoxing your body, you should follow a healthy and non-extreme body detox diet that will actually help to eliminate toxin and improve your metabolic rate after you stopped dieting. By doing so, you will be able to lose weight at a faster rate while staying healthily.

In conclusion, it is indeed true that you can lose weight by detoxing your body. However, you should always understand that body detox does not miraculously reduce your weight, but it acts as a stimulant to accelerate your entire weight loss process (given that you detox your body healthily and correctly).

If you want to know how you can plan your own homemade body detox diet correctly and safely, you can visit this website that teaches you How To Detox Your Body.

How to Get Six Pack Abs and Lose Stubborn Belly Fat

2008-07-03T19:55:00.003-07:00

Having six pack abs is every man's dream but the dream is difficult to turn to reality unless you have a strong will and are adequately motivated to achieve your ambition. So the answer to the question: how to get six pack abs is easy to answer - it lies within you and your determination.

However difficult it might be, it must be said that getting six pack abs is not completely impossible, provided you back up your nutritional intake with the right types of six pack abs workouts. Given below is a simple and generalized guide which needs to be followed diligently for a minimum 3 months to get visible results:

The right nutrition: This is perhaps the most important part of getting started with your program on how to get six pack abs. you might have the greatest looking abs but if it is layered with fat, it would hardly be visible. When you are seeking answers to how to get six pack abs, this could be a great deterrent.

The recommended diet is to break your daily food intake into 5 or 6 smaller meals rather than 3 big meals. Completely do away with foods which create that layer of fat on your abs like white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils and sugars. Switch to healthier foods like oatmeal, whole grain breads, nuts, fresh fruits, vegetables, eggs, chicken, fish, protein, green tea and take plenty of water. Though it is natural to be swayed by temptation, but your strong will would come a lot into play during this change over of eating habits if you want to get six pack abs.

The essential exercises which belong to the six pack abs workout package should include
cardio, weight lifting as well as specific abdominal exercises. The six pack abs workout should be done at least 4 times a week. While walking, running, cycling, swimming etc all belong to the cardio work out schedule, the trick is to do them in 'bursts'.

For instance, if you walk for a minute, then run for about 15 minutes and you could repeat this 10 times. This type of cardio workout should be done twice a week. Weightlifting is important to be included in the six pack abs workout program. Try to do this for 30 to 45 minutes, twice a week. This workout schedule should be combined with specific ab exercises to make the six pack abs workout complete.

You might have heard that all six pack abs workouts involve crunches and sit ups. But there are some other specific exercises, which if done consistently can result in the desired effect. Here are some simple points to remember while you are focusing on six pack abs workouts:

- Irrespective of what type of abs workouts you do remember to do them in rotation for at least thrice a week. It is important to remember not to over do this however much you might be motivated. Each of these sessions should not be more than 20 minutes which means that you are devoting about an hour a week exclusively for your abs workouts.

- During each of these 3 or 4 sessions a week, remember that you are doing no less than 15 but not more than 20 repetitions per set. This means that in the 20-minute abs work out session, you must try to include sets of 15 or 20 repetitions. Take it easy while you are doing the six pack abs workouts, or you run the risk of pulling muscle, etc.

- Last but never the least important point to remember in your six pack abs workouts is that you should never over do any exercise even if you have the requisite energy for doing it. it is necessary for you to know that to get six pack abs it takes a little time and you can not achieve this in a hurry, however hard you try.

While you won't lose stubborn belly fat and get six pack abs overnight, consistent workouts and a healthy diet can help you achieve that goal.

If you're interested in taking your fat-loss efforts to an entirely new level, go to the following site and grab a free "10 Secrets To Six Pack Abs Revealed" report which details 10 unique methods for six pack abs and losing belly fat - http://www.MuscleHub.com

Basics of the Calorie Shifting Diet

2008-07-03T19:55:00.001-07:00

The main aim of the Calorie Shifting Diet is to increase your metabolic rate so it starts burning fat. If you continually eat low calorie foods your bodies metabolism keeps getting slower and slower, going into 'Starvation Mode'. When in this 'Starvation Mode' the body burns little to no fat as it saves it for future use. On the flip side, when you continually eat high calorie foods your bodies metabolic rate increases dramatically, burning extra fat.

What you will typically do on a Calorie Shifting Diet does is eat low calorie foods just until your metabolism starts to slow. Once this point is reached you will have a high calorie day, just to fool your body into keeping it's metabolic rate high.

This 'Calorie Shifting' has quite a few benefits over a regular low calorie diet. Apart from the rapid fat loss, the main one is that you get to indulge on high calorie food once every few days. This is where a lot of people on low calorie diets become 'unstuck'. They have a few days on the diet, only to become lethargic and have no energy. This causes them to give up and start eating how they once did. The Diet prevents this by not just 'allowing' you to eat high calorie foods on certain days, but making it a necessity.

Calorie Shifting Diets are extremely popular at the moment so they are hard to ignore. They certainly appeal to a large audience, and seem to be a lot more bearable than a traditional low calorie diet. If you are after fast fat loss while minimizing the chance of giving up, this may be the perfect diet for you.

Weight Loss Tips

2008-07-03T19:54:00.004-07:00

Loosing weight can really be a big concern. America is getting fatter almost everyday. The number of Americans who are gaining weight and are inclined towards getting severe obesity is growing at an alarming rate. Morbid obesity is a big problem. It can cause a lot of disease and ailments that can hamper the usual activities of a person. Obesity dampens the self confidence and the self worth of the person because being fat is unacceptable in our society nowadays. Being fat has several setbacks to the personality of a person. It can bring insecurities and negative feelings towards others and self.

A lot of men and women are so preoccupied of loosing weight. This is to fit in with what the society dictates how women and men look alike. We are living in a competitive world where everybody wants to keep a notch higher. We want to achieve things and lead to gain respect and distinction.

Loosing weight is a must for people suffering from morbid obesity. Obesity ha major setbacks like developing major cardiovascular diseases in life. If you want to loose weight, it is best that you try to determine how you will keep yourself firm and fit. With the right attitude things, will never be difficult. A lot of people do see loosing weight to be a major crack down, but who knows. It is the ultimate life changing decision you will ever have in your life.

Here are few healthful and helpful tips on how to go about with your dieting. This can serve as your guide as you start your loose weight program.

Water plays a big role in loosing weight. Drink a lot of water every day. Drinking at least 8 to 10 glasses per day can help you get rid of the toxins in your body. Water can help you create a feeling of fullness when you are hungry. You need to drink water to care for your skin and your body. Water prevents you fro dehydrating especially when you are on a weight loose remedy which fosters loosing weight through getting rid of all the fats in your digestive system. Diarrhea is possible to happen because all the fats are being eliminated in your digestive tract from the food that you eat.

You need to consider exercise as a part of your weight loss remedy. A 30 minute walk every day can make you sweat that fat away. The point is to move the body in anyway possible. There are a lot of good exercise remedies that you can find. Exercise is important since physical activities are the most important way of burning that stubborn. Remember, loosing weight does not mean starving. Starving is not the best way of loosing weight. It will add insult to injury because starving is never a healthy option to include in your diet plan. What you need to do is decrease the portion size of your food.

Try eating on a saucer and not on a plate. This will make you avoid piling food on the saucer as much as you do when you are eating on a plate. You have to avoid eating junk food and sodas. It is one of the biggest factors why you get bigger everyday. Too much salt and sugar can never be healthy. You do not have to abruptly stop drinking soda. All you have to do is cut down on it gradually. A bottle off each meal a day is helpful. Soon you will no, you are off soda and junk food.

Help Your Belly Go From Fat to Flat With These Amazing Fat Burning Tips

2008-07-03T19:54:00.003-07:00

Going from a fat belly to a flat belly can be easier when you use tricks that help increase your metabolism. You don't have to be born with a fast metabolism to take advantage, either. Here are some fat burning tips to help you achieve your flat belly goals.

Tip Number One - Avoid junk food like the plague. Nothing packs the fat on faster than eating junk foods and fast foods. If you want a hamburger, make it yourself. This will help you control the portion, skip the bun or make it whole grain, and add plenty of veggies. At the same time you won't be tempted by the smell of fat fries.

Tip Number Two - Eat plenty of fresh, raw fruits and veggies. These fat burning foods will help raise your metabolism. Start by eating fruits in the morning before other foods. This is when your liver is best at burning fat and fresh fruits help your liver do this even better.

Start your later meals with a green, raw salad. This gets your digestion revved up to digest the rest of the food. A stronger digestion means a faster metabolism, and a faster metabolism burns more fat.

Tip Number Three - Eat more protein. Many times we don't eat enough protein to lose fat. On the other hand, many people eat too much at once, which can pack on the pounds. Avoid this problem by eating smaller portions 5-6 times, spread throughout the day. To find the right portion for your body, keep the size of the serving about the same size as your palm.

Don't miss out on the fat burning ability of this technique. Your entire body is made of protein including that all important, fat burning muscle. Protein also helps your liver detoxify, which frees it up and enhances its fat burning ability!

Lean proteins to choose from include turkey, chicken, lean beef, tempeh, fish, almonds, garbanzo beans and eggs. Healthy fish can include salmon, halibut, tuna and tilapia.

Tip Number Four - Flush away your belly fat by drinking 6-8 glasses of cold water. Cold water flushes fatty toxins while naturally raising metabolism at the same time. Be sure to spread these throughout your day.

Tip Number Five - Take your EFA's. These are essential fatty acids, known as the Omega-3's and Omega-6's, that your body needs to survive. These kinds of nutrients are essential for you heart, your hair, your brain, your skin, your joints, and may help keep your mood elevated even during times of stress. You can satisfy cravings for unhealthy fat foods by eating foods with healthy fats, or EFA's. Most importantly, these healthy fats help your body carry out unhealthy, toxic fat that can accumulate around your mid-section.

Foods that will supply these important nutrients include walnuts, salmon, halibut, tilapia, tuna, hemp seeds, flax seeds, olive oil, avocadoes, and coconut oil. For an extra boost, an Essential Fatty Acid supplement can be found at your local health food store.

Tip Number Six - Exercise first thing in the morning, before you eat. If you eat first, your body might burn the calories from the food you just ate. If you eat on an empty stomach, your body is forced to burn the stored fat, which is what it is there for. Drink your water beforehand!

Tip Number Seven - Here's another exercise tip... jump on a rebounder or mini trampoline. Rebounding exercise is done on a mini trampoline designed to safely use every day. This type of exercise will help increase circulation of your blood and lymph, both which can help carry out fat trapping toxins.

To make this exercise work even better, jump for two minutes at a time, anywhere from 5-10 times each day. Studies show that the entire lymphatic system can start moving toxins, including toxic fat, out of the entire body in just two minutes.

Use some or all of these fat burning tips to reach your goals - but of course the more you do the sooner you lose fat. All of these fat burning techniques can help you lose weight, rid your body of unhealthy and even dangerous fat, and get your belly from fat to flat in just weeks.

Cindy is a Certified Nutritional Counselor and Colon Therapist, working and teaching in the health field for 15 years. Learn how a colon cleanse can help with your fat loss goals before starting any program.

Desperate to Know How to Lose Weight Fast? Do This and Lose Belly Fat Fast

2008-07-03T19:54:00.001-07:00

I'm going to provide you with some awesome tips on how to lose weight fast. You can lose belly fat fast with a few secret diet tips and exercises. To summarize, I am going to show you how to lose weight fast without going on some kind of insane starvation diet... And you won't even have to hit the gym.

How To Lose Weight Fast:

1. You MUST eat breakfast... and I mean a BIG breakfast. Actually, breakfast should be the only big mean you have all day. Now, I realize that you may not be hungry when you wake up... in fact; this is because we have "trained" our bodies over time to not feel hungry when we wake up. If you were to start eating a big breakfast when you first wake up, in about a weeks' time you will start to wake up hungry. Don't believe me? Try it for a week. It is important to eat a big breakfast because you body won't have to try and make up the missing calories that it didn't get a breakfast. This is a giant metabolism mistake.

2. Do Squats, Cardio Style... This is an awesome calorie burner exercise. Basically, all you have to do is to squat; except you do it as fast as you can, while maintaining proper form. You only need to do this for a few minutes. Trust me, this burns calories incredibly fast. It is great for losing belly fat fast. As you progress, try and do more squats in a five minute period. You only need to do this once a day for 5 minutes. Nice and simple, and no weight are necessary.

3. Eat A LOT Of Apples... I know I know... what boring advice... but in order to get the absolute fastest weight loss possible, you are going to have to eat at least 3 apples a day. If you do this, you should lose at least an extra 2 mounts per month.

4. Use This Simple Kid's Toy... Which toy? A Hula hoop! This is becoming increasingly popular with women around the world simply because it is great at targeting your hips and stomach. If you can do it about 10 minutes a day, you will be toning up that body fast.

That's it... Now you know how to lose weight fast. This is the best way to lose belly fat quickly.

Roger Kent is a cooking enthusiast and self proclaimed weight-loss expert. His website at http://www.ultimatefatlosssecret.com offers an amazing secret for how to lose weight fast and burn belly fat quickly.

How to Eat to Boost Metabolism

2008-07-03T19:53:00.002-07:00

If you want to burn fat and build lean muscle quickly and efficiently, your metabolism must be in proper working order. In this article, I would like to about how to eat to boost metabolism for maximum results.

Firstly, understand the basics of a healthy lifestyle to boost metabolism, burn fat, build lean muscle, and for overall excellent health. Those basics are proper nutrition (protein, health fat (monounsaturated), complex carbohydrates, fiber, and vitamins/minerals), drinking plenty of water every day (1/2 - 1 gallon daily), getting plenty of sleep every night (7-9 hours EVERY night), cardio exercise, and weight training exercise (focus more on building lean muscle as this will burn off more calories and fat than cardio alone....even while you rest).

The way you should eat to boost metabolism, is by eating several small meals daily instead of the usual 3, or in some cases, even less than that.

With you eating several small healthy meals daily, you will give your metabolism a boost. By doing so, your body will burn off more calories and more fat. When you skip meals, this will only slow down your metabolism. Once this happens, your metabolism will think your body is starving and will go into protection mode. Your metabolism will then begin to store calories....as fat! To avoid this calamity, make sure you eat frequently through out the day.

Divide your meals into 6 small healthy meals through out the day. Start with breakfast (never skip!), and have a small meal every 2-3 hours after.

If you want to burn fat and build lean muscle quickly and efficiently, your metabolism must be in proper working order. In this article, I would like to about how to eat to boost metabolism for maximum results.

Fast Fat Loss Now - 3 Important Tips For Success

2008-07-03T19:53:00.001-07:00

If you want fast fat loss now, the first thing you must understand is that it is going to take for you to be consistent. Living a healthy lifestyle is a journey, not a short trip around the corner. In this article, I would like to talk about 3 important tips for you to have body improving success.

Remember the basic core principles first. Those core principles are proper nutrition (protein, fiber, complex carbohydrates, healthy fats, vitamins/minerals), drinking plenty of water every day (1/2-1 gallon), getting plenty of sleep every night (7-9 hours), cardio exercise and weight training exercise.

Below you'll find 3 powerful tips to get fast fat loss now.

- Build Lean Muscle: The first thing that pops in most peoples minds when it comes to fat loss is just doing cardio. Just doing some form of cardio is not going to work.You must build lean muscle in order to efficiently have fat loss. Building muscle requires more calories for energy when you are exercising and therefore you'll burn more calories. Also, after your exercise session, when you are muscles are repairing themselves, this will also burn even more calories....even while you sleep!

- Do Not Skip Meals: Very important. Skipping meals can cause your metabolism to slow down. Eat 6 small healthy meals daily to aide in boosting your metabolism. Start off with breakfast and have a meal every 2-3 hours after.

-Incline Treadmill: This is a sweat producing, out of breath, heart pumping exercise.....that only takes 10 minutes!! This cardio exercise is the perfect exercise for those who do not have a long period of time to exercise. Next time you get on a treadmill, set the speed to 3.0 and the incline to 4.0. Then every 2 minutes after until you reach 10 minutes, increase the incline by 2 for a high intensity, and very short cardio workout.

So, if you want fast fat loss, make sure you incorporate those 3 tips into your healthy lifestyle to see maximum results and to see them quickly.

Are you you ready to burn fat and build lean muscle now? I recommend for you to take a look at these powerful fat burning programs. These programs are straight to the point and are not your typical "low calorie", "no carb", "don't eat anything all day" type of diets.

I wish you the best of success in getting yourself in better health! Good Luck!

You Be Slim™ Diet Pill Review

2008-07-03T19:46:00.000-07:00

What is You Be Slim™?
You Be Slim™ is a cutting edge weight loss supplement that has recently been introduced to the US market. Designed specifically for overweight individuals, You Be Slim is a world first supplement that accelerates weight loss by increasing the body's metabolism, suppressing excessive appetite, and controlling blood sugar levels.

You Be Slim™ is made from 100% all natural ingredients and contains no stimulants.

Research
You Be Slim™ is backed by 5 US Patents for weight loss and no fewer than 10 clinical studies that show:

* 300% increase in weight loss when compared to diet and exercise alone
* 80% of weight loss is from body fat
* 20% appetite reduction
* Specifically targets visceral fat (Tummy Fat)

Ingredients

1. Fucoxanthin
2. 7-Keto
3. Slimaluma
4. Guggul
5. Banaba Extract

How You Be Slim™ Works

1) Increases Metabolism:
Fucoxanthin is a natural compound found in seaweed that has recently become recognized as a very powerful thermogenic ingredient. Fucoxanthin has been shown to increase metabolic rates by over 18%, weight loss by over 400% and specifically target visceral - or Tummy Fat.

7-Keto is a natural substance produced by our body. As we age, our bodies produce less 7-Keto and our metabolism slows. Made from plant sources, 7-Keto replaces what our body loses over time and is clinically shown to increase metabolism regardless of age, gender or diet, and increase weight loss by 300% when compared to diet and exercise alone.

Guggul is from the Commiphora Mukul plant and is used to battle obesity and excess body fat. It has been shown to be very effective for those people who have been trying to lose weight for those with an under-active thyroid. Guggul naturally stimulates the thyroid gland and returns the metabolic rate to where it should be. Results from a six-week study show a loss of 9.5 lbs of fat, compared to 3.1 lbs in those who just followed the diet and exercise program - a 300% increase in weight loss.

2) Decreases Appetite
Slimaluma™ is a Patented extract of Caralluma Fimbriata, a cactus-like plant that has a long history of use in India, where it is has been used by local tribes to ward off hunger. Caralluma Fimbriata is highly effective in decreasing appetite and losing inches. Recent studies show a 20% decrease in hunger and 72% increase in weight loss. Often compared with Hoodia Gordonii, research findings indicate that Caralluma Fimbriata has the extra benefit of providing you with additional energy.

Banaba Extract comes from the leaves of the Banaba plant found in Southeast Asia and the Philippines. It is an all natural blood sugar stabilizer that is used to keep blood sugar and insulin levels balanced. Banaba Extract is proven to help people lose weight safely and quickly by curbing food and sugar cravings. Weight loss of 3-4 pounds per month is not uncommon from Banaba Extract alone.

Conclusion
There are many weight loss and diet pills available on the market. Consumers must conduct thorough research to determine the best product for their needs and avoid poor performing ingredients. Of course, even the best weight loss supplements are just that - a supplement that should be used in addition to smaller healthier meals and increased physical activity.

You Be Slim™ is backed by cutting edge ingredients, patents and clinical research with proven results. Using only naturally derived ingredients and no stimulants, we can recommend You Be Slim™ as a best buy for anyone looking for a highly effective weight loss pill. You can find them online at www.You-Be-Slim.com.

Drink More Water For Fast Fat Loss

2008-07-03T19:44:00.002-07:00

Simply put, if you want fast fat loss, you are going to have to drink more water. In this article, I would like to talk about the importance of water in regards to fat loss, building lean muscle, and for your overall health.

First things first. Understand the core principles of a healthy lifestyle. Those principles would be proper nutrition (complex carbs, healthy fat (monounsaturated), protein, fiber, vitamins/minerals), getting plenty of sleep every night (7-9 hours), cardio exercise, weight training exercise, and of course, drinking plenty of water daily.

Your liver is responsible for your metabolism. If you do not get plenty of water daily, you will disrupt the functions of your kidneys, and then your liver will pick up the work load your kidneys are responsible for. Once this happens, your liver will then not be able to metabolize on a consistent basis. This, unfortunately, will lead to your metabolism to begin to store fat.

You must make sure you get an adequate amount of water daily to prevent slowing down your metabolism.

Okay, I understand, I know it can be difficult to drink a lot of water every day...if you are not used to it. Could it be that you don't want to be running to the bathroom constantly? Well, guess what? That is actually a good thing. When you begin drinking plenty of water, you are going to have to go to the bathroom very frequently. This is actually your body releasing water that it was retaining for so long. Your body will retain water when it senses you are not getting enough of it. Now that you are drinking more water, your body will now release the retained water...a long with unwanted pounds!

So, with that said....go get to drinking! Oh yea, one more thing, please don't think all that you need to drink is the so called "8 glasses a day" recommendation! For true success and for fast fat loss, you are going to need to drink up to 1/2 to 1 gallon or more every day for maximum benefits.

Are you you ready to burn fat and build lean muscle now? I recommend for you to take a look at these powerful fat burning programs These programs are straight to the point and are not your typical "low calorie", "no carb", "don't eat anything all day" type of diets.

I wish you the best of success in getting yourself in better health! Good Luck!

Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

2008-07-03T19:44:00.001-07:00

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

1. The "hot hands" belly rub

This is what you do...

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.

The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze

This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.

Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.

Want more secrets to burn stomach fat? Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".

WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. Today you can fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.

I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?

Lose Quick Weight - Shhh, Use My Big Weight Loss Secret and Let Others Guess How You Did It

2008-07-03T19:43:00.004-07:00

Want to lose quick weight? Well then, use my big weight loss secret and you'll have all your friends, co-workers, and family guessing how you lost so much weight so fast. This is great for people who watch a lot of tv.

So if you watch a lot of tv, you'll have no complaints from me if you continue to do so. The more tv you watch, the better.

Lose Quick Weight With My Big Weight Loss Secret

The secret revolves around using tv commercials as mini-workout sessions. This isn't hard, so stick with me here for a moment. You'll be glad you did.

Since I'm busy and I'm sure you're busy... it's hard to schedule a workout and have to drive to and from the gym. And heck, with gas prices so high, why would you want to make any extra trips that you don't have to?

So lets use commercial time as workout time. You get to enjoy tv and get a better body in the process.

I'll give you a couple of my favorite exercises to use during commercials... but you're free to choose any exercise you want. Just remember this big fact... each hour of tv has on average, 20-22 minutes of commercials.

So if you watch just 2 hours of tv and exercise during each commercial, you'll get in close to 45 minutes of working out!

My exercises...

Jumping on a mini-trampoline - Simple, yet effective. Perfect for jumping on 2 minutes at a time. The cost, $25. But don't think about it like that. Instead, think of all the gas money and time you save!

Hula Hooping - Great at toning the hips and waist. Get a weighted hula hoop that is wider than the kid's hula hoops. Cost, about $10.

So use commercials to lose quick weight... that's my big weight loss secret.

Want another 15-second way to lose quick weight? Then... Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".

WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. So take action, fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.

I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?

How to Lose 20 Pounds in 2 Weeks - the 3 Big Mistakes That Make Weight Loss a Frustrating Struggle

2008-07-03T19:43:00.003-07:00

If you want to know how to lose 20 pounds in 2 weeks, then you must first know the 3 big mistakes people make when trying to lose weight fast. I'm sure you know the common ones like "don't starve yourself, not drinking enough water, etc"... so I'll skip those and give you mistakes you probably haven't heard of before.

Just remember 1 thing before I continue, to lose 20 pounds in a short time ISN'T EASY. There is no "easy button"... but it is possible if you avoid some mistakes.

How to Lose 20 Pounds in 2 Weeks - Mistakes

1. Eating a lot then trying to "make up for it" on the next meal

Uh... NO. You'll actually make weight loss harder if you eat a lot for a meal then the very next meal you don't eat enough. What this does is it screws up your metabolism. That's why starvation type diets don't really work over the long run. You'll lose weight at first, but your body comes back with a vengeance because it's in "SURVIVAL MODE".

When that happens, it'll retain extra fat to help you "survive". So NEVER try to make up for eating too much.

2. Having too much stress or not enough sleep

Listen, it's not all JUST ABOUT calories, exercise, and diet. Other factors play a big role in your ability to lose weight. I could put you on the same diet and same exercise routine and 1 time you'll lose 10 pounds on it and the other time you will gain 10 pounds on it.

What happened?

Something other than diet, calories, and exercise is what happened. And 2 of the bigger reasons are too much stress and not enough sleep.

Just accept the fact that if you want to have long term success with weight loss you'll need to get enough sleep and find a way to lower your stress levels. Deep breathing and exercise both help for stress. The supplement ZMA helps for sleep.

3. Not using the power of apples

Apples are a serious weight loss food. People tend to overlook the obvious and the simple solutions in favor of more expensive and complicated solutions.

Don't you be one of them.

Here's a simple tip to lose 2+ pounds a month (not much, but hey, take them where you can)... eat 3 apples a day, everyday. Basically, I can't think why a person who is serious about weight loss wouldn't do this!

I guess you can consider it a test of how bad you really want to lose weight.

Listen, to lose 20 pounds in 2 weeks is hard... that's a lofty goal. But it is possible... and a good start is to NOT make the above mistakes.

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Lose Pregnancy Weight Fast - 5 Smart Ways to Burn the Fat

2008-07-03T19:43:00.001-07:00

Moms who want to lose weight after giving birth can do so by exercising. However, the goal is to find the most effective exercises and means to reduce your workout time and increase your metabolism, to get a lean, fit body. Well, here they are.

1. Weight Training

The type of strength training that works to strengthen your lost muscle mass is called resistance training. It essentially increases muscle density and hence makes your muscles lean. Resistance training requires simple equipment such as an exercise ball, dumbbells or cable weight machines. You can also use your body weight to do lunges or squats to work your muscle groups. Strengthening your muscles will increase your metabolism and your ability to burn the baby fat more quickly.

2. Include Compound Exercises

If you want to lose pregnancy weight fast, then you have to forget isolation exercises for now and concentrate on doing compound exercises. Compound exercises work several muscle groups at the same time. Therefore, you will be stimulating many muscle fibers at once and that will in turn, result in more energy required and calories burned. A compound exercise like squats or lunges can burn more calories that just doing stomach crunches. Squats will work the muscles of your lower back, legs and buttock compared to crunches only working your stomach muscles.

3. Pair Up your Exercises

Muscles work in groups of two. Thus to burn the baby fat quickly, you need to aim for a full body workout. You can accomplish this by dividing up your workout into exercising your upper body and your lower body. By doing this you will keep your metabolism rate working in the fat burning zone. And once more, since you are stimulating many muscle groups, you will lose the pregnancy weight by burning more calories.

4. Reps Low and Rests Low

One of the most effective methods to trim your tummy and build lean muscle is to complete your exercises with maximum effort and in short bursts. To accelerate quick lean muscle growth, studies have recommended that your reps be between 8 to 12 reps for each exercise. And after each set, you should rest between 30 to 60 seconds. Thus you will have the benefit of an increased metabolism; more calories burned and less time spent working out.

5. Cardio in moderation

Only focusing on cardio as the answer to losing the baby fat will leave you frustrated and getting nowhere fast. Cardio burns calories, as does any form of exercise. What you have to realize is that cardio works on building your heart and leg muscle endurance. This burns fat for the short term. Cardio does not give you lean muscles. The proper way to get toned muscles is by incorporating some resistance training into your weekly workout schedule. You can alternate your cardio training days with your resistance training days to get a more balanced workout schedule.

You are more than just pounds of post-pregnancy weight and life-long weight management goes hand in hand with a healthy lifestyle. Losing pregnancy weight is only one of many aspects to living well. The realistic way to look at any weight loss endeavor is to ensure that you are able to maintain a balance between of how you work, play and love you and yours.

Methods to Double Your Weight Loss

2008-07-03T19:42:00.001-07:00

So you have decided on your weight loss program and you are excited and ready to get started, anticipating how you will look in your smaller sized clothes and how great you will feel. You are looking forward to a new surge of energy and you are confident that you are going to be able to stick with the new program and lose the weight.

The only thing better than meeting your optimum weight loss goal is increasing your impending weight loss or doubling it, reaching your goal that much sooner- possibly even in half the time. You can choose from a few different options to give your weight loss program that extra boost. Very little extra effort and double the payoff, and here are the tips to help you do just that.

Choose the methods that are right for you to kick your weight loss program into high gear:

- If you are not currently using low fat or skim milk, switch to one of the two. This will cut calories and fat and you won't miss them.

- Eat at least two servings of your favorite fresh fruit every day. Fruit is filling and the sugar in the fruit can arrest cravings for sweets.

- Have at least one meatless lunch and dinner each week to reduce fat. Also not having a meat entrée helps you to build your meals more around vegetables and whole grains.

- Cut your sugar snacks down to three or four times a week maximum.

- Do not eat in front of the television. Studies have proven that not only do we eat larger portions when in front of the tv, we also tend to select foods higher in sugar and fat.

- Use the half method. Half your fat intake. Use half as much butter, half the oil you would normally use to cook, half the mayonnaise you put on your sandwich, and half the peanut butter you would normally use are good examples.

- Choose good sources of proteins for your meals such as fish, cottage cheese, eggs, chicken, legumes or yogurt are all good selections.

- Have two servings of vegetables with lunch and dinner each. This will help to cut down on higher fat food portions such as red meat.

- Include one or two portions of foods made from whole grains with every meal.

When you are on a weight loss program, it is always a good idea to plan your meals ahead of time so you have an organized approach and are less likely to slip when you are stuck with an unplanned, last minute decision.

These extra steps in conjunction with your diet program will put you on the fast track to your weight loss goals, and you can lose the weight in record time.

7 Tips For Keeping the Weight Off

2008-07-03T19:41:00.000-07:00

For a lot of us, weight loss is project for life. The trick is to not only lose the weight but to make all that work pay off and keep it off. Here are 7 tips to making your weight loss permanent:

A Crash Diet Probably Won't Have a Lasting Impact

What happens with rapid weight loss is your body is shedding water and carbohydrate alone. And, when your body responds to a crash diet, it responds by assuming that you are starving, and as most dieter's know, when your body thinks it is starving it will automatically reduce your metabolism rate, resulting in burning calories even more slowly. What is even worse, when you start back on your regular diet, your body will store food in your fat cells, preparing for the next anticipated episode of starvation. So crash dieting is very unlikely to be successful in the long run.

Eat This, Not That

Instead of trying to give up the foods you really can't live without in the long run, find the low fat replacements. It is possible to find non-fat foods that actually taste better than the original, and all those missed calories are going to have an effect.

Be Choosy About Your Drinks

Switching to diet soda or cutting out soda completely can result in a 20 pound weight loss in a two month period alone.

Most alcohol is fattening with the possible exception of wine at 90 calories a glass, and should be eliminated.

As a rule, drink water whenever possible and switch from regular to skim milk.

Gotta Do That Exercise

The good news is the more exercise you get in, the less food you have to cut back on.

For lasting weight loss, the goal to strive for is a minimum of 5 30 minute workout sessions a week, and
With exercise, anything is better than nothing. Walking or swimming are good forms of exercise if you don't like aerobics or weight lifting.

Stop Eating When You are Full

Make the effort to stop eating when you are full. Eating more slowly is helpful too.

Never Say Never

It can backfire if you tell yourself that you can never have a certain food again. That will probably make you want it that much more. Just stay vigilant and make every effort to eat everything in moderation.

And Finally,

Put Your Focus on Being Healthy as Opposed to Being Thin

This method will take the pressure off and can actually help your weight loss efforts long term. Putting your focus on getting and staying healthy rather than keeping your attention on every pound. It can also be very helpful to do some reading on what a healthy diet actually consists of, such as refined foods versus whole grain foods. This kind of knowledge is another tool in your arsenal to get that weight off and keep it off.

Are You Trying to Lose Weight With Diet Foods?

2008-07-03T19:39:00.000-07:00

Over the past 30 years all the diet fads and new diet foods have not helped people to become slim and trim. Just the opposite is happening. Obesity is at record levels and getting worse each year.

Fat-free foods, low-carb foods, low-fat diets, low-carb diets... nothing seems to be working. It seems everyone has a diet theory that looks good on paper, but in reality it doesn't work for whatever reasons.

Why is this? One reason is that you can't just eat some low-fat cookies or a low-calorie frozen dinner and expect to lose weight.

We have so much information at our fingertips, yet it doesn't help. It seems most people become paralyzed with all the different varieties of foods, diets, and programs out there. There is much confusion.

Sometimes people see low-fat desserts or low-carb THAT, assume these are health foods, and think they can eat as much as they want. They might eat so much extra of these new foods that they are worse off than before. Removing some sugar from cookies or cake doesn't turn them into magic foods.

It's best to stop thinking of specific foods as being good or bad, with a few exceptions. Don't pay too much attention to terms like "low fat" or "low calorie." Instead, focus on the overall nutritional content of the food and what ingredients it contains.

To succeed at losing weight, you need a comprehensive plan to follow. Your weight loss plan should be one you can reasonably follow and that fits your lifestyle, not something that is so strict that you will soon drop out.

How Can I Raise My Metabolism

2007-09-28T22:42:00.001-07:00

How Can I Raise My Metabolism

2007-09-28T22:36:00.001-07:00

Many people want to raise their metabolism because they think it will help them to lose weight or at least stabilize their weight. This is not completely true but it will help, provided other conditions are right. This article will discuss how you might raise the metabolism and what this means in terms of weight loss.

Metabolism has many definitions but it is basically the processing of food by the body. When people mention raising the metabolism or making it faster they mean the speed at which it uses the calories that it takes from the food. Calories give us the energy that we need to live everyday. In terms of metabolism, the calories are used in maintaining all the functions and processes that go on inside the body to keep it functioning. This is known as the basal metabolic rate and can account for 70% of the body's total energy needs. The rest of the calories are used for activities like working or doing exercise.

It is very hard to increase the basal rate but by increasing the percentage of muscle in the body, you will increase the basal metabolic rate or the metabolism as a whole. Muscle needs energy to be maintained and this means the body has to work harder. This means that you have to add more muscle to the body to raise your metabolism. It doesn't necessarily mean that you have to push weights at a gym but do exercise that will strengthen the body as a whole.

Aerobic exercise will raise the metabolic rate during the exercise period and shortly there after but it will not have any long term affect. It will increase the heart rate and muscles that are used will burn calories during the exercise and after to recover.

It is thought that the metabolism has to work harder (burn more calories) to process protein rather than carbohydrates for example. This may be true because the structure of protein is more complex but it has to be eaten in the context of a balanced diet. The body needs a balance of carbohydrates, proteins and some fats to stay healthy. Eating on a regular basis, as in regular snacks and light main meals, increases the metabolism because it has to process the food. Again this has to be seen in the context that eating too many calories than your body needs will only make you gain weight.

Dieting Guidelines - 16 Simple Things You Can Do to Lose Weight Without Actually Following a Diet

2007-09-28T22:34:00.000-07:00

Do you need to lose weight but you just don't want to follow any of the fad-diets? Have you tried low-carbohydrate diets only to find yourself craving bread and then giving up on the diet? Have you tried low-calorie diets only to find yourself feeling hungry and unsatisfied, and then you give up and end up splurging?

Don't you wish there was a simpler way to lose weight without having to follow one of the so-called fad or yo-yo diets? Well, good news! Here are some time-tested and proven tips on how to lose weight without having to drastically change your eating habits.

Will you lose weight if you follow these tips? Absolutely. Will it take a while? Yes, you got that right! If you follow these tips, you will lose weight at a slow pace, but you will lose weight. And the good news is that these are the very same tips, which if you follow them, will keep you fit and healthy for a lifetime, unlike those other diets that leave you hanging once you reach your goal weight!

Here are 16 very simple tips, that are actually based on common-sense:

Don't eat any food within the 3 hours prior to going to bed. If you absolutely must have something, have some water, some Crystal Light, chew some gum, or have a glass of milk or maybe some fruit.

Space your meals out every 3 to 4 hours, maximum. Do NOT eat less than 3 hours after the start of your previous meal. Do NOT wait more than 4 hours to eat your next meal! It is important to space out your meals to let your metabolism get to work and digest your food, but it is also important not to starve yourself either, otherwise you will get more hungry and will get carried away and overindulge at your next meal... you won't be able to think rationally.

Eat each meal only until you are satisfied. Do not eat until you are full. This is extremely important. Always remember that there will be a next meal. Many of us who are overweight have this tendency to eat as if this is our last meal on earth or as if you will never be able to eat this food again. One of the simplest ways to lose weight is to simply reduce the amount of food we consume at each meal. Nevermind each day! In the calorie-counting mentality, it is easy to get caught up with numbers and "budgeting" our food. Then food becomes a currency that is backed by our guilt for wanting to eat more. Simply put, if you eat until you are satisfied, no longer hungry, but are not stuffed either, your body will be able to most efficiently digest the food at the optimal metabolic rate. Your body will not have to go into overdrive to digest the excess food and thus store it as fat. Remember that you can always eat your leftovers tomorrow.

Avoid carbonated beverages. Yes, even diet soda. Studies have shown that the ingredients that make up carbonated beverages are not conducive to weight loss. Researches have discovered that drinking one can of soda every day, whether it is diet or regular, can increase your risk of heart disease and diabetes. What's the solution to kick the habit? Drink water instead. Or drink a zero-calorie drink such as Crystal Light or even flavored water. If you're looking for a cool, refreshing drink, these are much better alternatives.

Avoid foods loaded with sugar, or high fructose corn syrup, as sugar adds calories. Limit your intake of these. While you can use sugar substitutes such as Stevia, Splenda, or Equal, because they contain zero-calorie, I would not advocate simply substituting sugar for these on a one-for-one basis. If you have a sweet tooth, fruits are always your best bet. Have you ever gone to a party, a restaurant, or even eaten at home when you have a tray of fruits in front of you and you have a tray of pastries in front of you? If you want to live longer, healthier, and happier, you should go for the fruits. Tell yourself that you will have a small tasting of the pastry, cake, cookie, or brownie (whatever it is), but only after you've finished this apple, or this slice of watermelon, or this handful of grapes. Many times, after you've eaten the fruits, your sweet tooth will be curbed!

Eat five servings of fruits and vegetables per day. If that's too much, then at least try to incorporate one fruit or vegetable into each meal, including your snack.

Get a full night of sleep. Our bodies regenerate and perform all kinds of maintenance tasks during our sleep. If you consistently get a full night of sleep, that is 5 to 8 hours (depending on what is enough for you) of no food in your body during which time your body is able to burn calories away!

Drink a minimum of 8 ounces of water per day (1 cup) for every 10 pounds of body weight that you have. So if you weight 200 pounds, you should drink 20 cups, which is 160 ounces of water per day. Water curbs your appetite plus helps flush your body.

Eat sweet fruits instead of sugar sweets. Chocolates, pastries, cakes, candy are all detrimental to your health (okay maybe chocolate has some health benefits, but that's a whole other topic!!!) so you should strive to reach for the fruits.

Eat nuts instead of salty junk foods. Peanuts, walnuts, almonds, and cashews are full of protein and are far, far better for you than potato chips. Reach for these instead. Yes, a handful of nuts does contain a lot of calories, but these are calories that your body loves to process, because they contain essential ingredients, minerals, and vitamins that are conducive to good health.

Avoiding eating out at restaurants as much as possible. Our obesity epidemic isn't exactly being helped by the fast food and the dining industry. For whatever their ulterior motives, restaurants always seem to serve food in portion sizes that are more than double or even triple than what you should be eating to lose weight and be healthy. Oftentimes, one restaurant meal contains more calories than what your body requires in one or even two days! Prepare your meals at home. If you absolutely must eat out, then order the smallest size and cut even that in half. Pack the other half to go or save the other half for later. Better yet, share your meal with someone else. Split it. Or give it away to someone else more needy or who may want it. The most important key to weight loss here is to not eat too many calories in one meal.

If you experience the temptation to indulge in an unhealthy food or are put in a social situation where you cannot say no or resist the food, then the simple solution is to sample the food. Just take enough of the food for one or two bites. It's all psychological. Once your mind processes the fact that you have acquired the object of your desire, it will no longer be restless for the food. Have just a nibble of that fudge brownie. Or just eat half of that one cookie. Or just take half or one fourth of that slice of birthday cake. Try it. You will know what I mean.

Eat at least 4 meals daily. DO NOT STARVE. The starvation diet will NEVER work. Mark my words. It will backfire. You or somebody else will sabotage it. MAKE SURE that you EAT at least four meals a day. That fourth meal can be a snack if you want instead of a meal. Remember that deprivation is not conducive to eight loss. Even if you DO lose weight by starving yourself by the end of this year, I guarantee you that you will be back reading this article again next year, having gained all if not more of the weight back!

Walk as much as you can. Shoot for a daily goal, like 30 minutes or 60 minutes a day, or 1 or 2 miles a day. And this can be cumulative. It does not have to be in one shot. Perhaps you can walk twenty minutes in the morning, twenty minutes after lunch, and twenty minutes in the evening. There are numerous benefits to walking. It is good for your heart, your blood circulation and even your mind. Yes you will burn calories. You will be strengthening your leg muscles. And best of all, you won't be eating. (Well, make it a point not to eat anything while you walk! If anything, bring a bottle of water or one of the beverages mentioned above, with you when you walk.)

Use the stairs instead of the elevator or the escalator. It all adds up! You will burn calories, get your heart rate up, and strengthen your lower body and back muscles in the process.

Set aside 10 minutes a day to as many push-ups and sit-ups as you can. You don't even need to go to the gym. Just do this in front of your TV!

Hydroxycut Side Effects - Can You Lose Weight Fast using Hydroxycut, Without any Side Effects?

2007-09-28T22:32:00.001-07:00

As one of the most heavily-promoted diet supplements on the market, Hydroxycut Side Effects have become a big issue in weight loss. Can you use Hydroxycut for fast weight loss - without suffering through any of a list of frequent side effects? (For more information on this, go to the website listed in the Resource Box below this article.)

Hydroxycut is a product made by MuscleTech, a well-known supplement manufacturer. It is a "thermogenic" compound, meaning that it helps you to burn off more fat by raising your metabolism. It contains both natural and laboratory-made ingredients, including well-known fat burning substances - some of which are used in many others thermogenic supplements.

(Note: The original form of Hydroxycut contained Ephedra. When widespread dangerous ephedra side effects became fully known, bottles of Hydroxycut were quickly removed from store shelves under Federal mandate! MuscleTech then had to scramble to create an Ephedra-free version of Hydroxycut, to avoid those dangerous side effects - and prevent another multi-nation-wide recall. Thus, I will only be discussing the Ephedra-free version of Hydroxycut, from this point onwards...)

Here are the known benefits of Hydroxycut, in regards to weight loss: -increased amount of fat loss and weight loss -increased speed of fat loss and weight loss -increased energy and stamina -stronger and more successful workouts -some reports of decreased appetite as well (which would obviously be a further advantage to those trying to lose fat)

Now before you run off and buy a year's supply of Hydroxycut, I'm going to be honest with you. There are some very substantial problems associated with using this weight loss supplement. In fact, over *90%* of those who take Hydroxycut have reported serious Side Effects from its use!

This may be a shock to you, but don't worry. Fortunately for you, I'm going to reveal Insider Secrets to using Hydroxycut for fast weight loss, while avoiding most of those side effects. (And possibly, losing weight quickly without ANY side effects!)

But first, you need to understand what those side effects are - so we can solve them together.

1) ALL diet supplements are still drugs. So they all have side effects.

2) The more frequently-reported Hydroxycut Side Effects include: blurred vision, nose bleeds, restlessness and hyperactivity, increased heart rate, increased/decreased blood pressure, dizziness, light-headedness, headaches. There are even some reports of vaginal yeast infections, body rashes and acne outbreaks!?

3) One particular side effect that is cause for great concern, is arrhythmia (irregular heartbeat). Hydroxycut users have reported feeling their heart skip beats - and even "stall"!

4) A concern for men in particular, are reports of Hydroxycut-caused impotence. In fact, the bottle's label does note the potential for "sexual side effects". Since decreased blood pressure has been widely reported, this would be the most likely suspect for causing the difficulty in achieving and maintaining erections, in men using Hydroxycut.

In addition, many of those who claim success using Hydroxycut, also participated in a diet and exercise regimen during the same period. So there is no way to know for sure, if they would have succeeded without using Hydroxycut.

Even worse, after you suffer through some or all of the above side effects, you then find that your success is short-lived. ALL diet pills only work for a short period. The typical diet pill user finds that after awhile, your body builds up resistance to the pill's effects - the pills lose potency!

This potency problem is much worse, in this new, ephedra-free version of Hydroxycut. Almost all of those who used the previous, Ephedra version, have found that the new ephedra-free version, produces "watered down" results.

Diet pills all come with the promise of "easy weight loss", but we have seen that using Hydroxycut can produce Side Effects accompanying its use - and a long list of them! However, as I told you above there ARE ways to minimize (or even eliminate) these side effects - yet still lose weight rapidly and easily! And I discuss exactly how to do that, in the next article in this series at: http://celopindietpill.blogspot.com

Gastric Bypass, Lap-Band, or Lipodissolve - Lipodissolve Is Simple But More Studies Needed

2007-09-28T22:30:00.004-07:00

Obesity is becoming a dangerous epidemic in American society. Obesity is now the second leading cause of preventable death in the United States. The health risks associated with being overweight are numerous, including Type 2 Diabetes, hypertension (high blood pressure), heart disease, stroke, breathing difficulty, joint problems and depression.

The negative side effects of carrying excess body weight spur many individuals to gain control over their weight. Having a healthy diet and regular exercise routine are vital, but for many Americans these traditional weight loss methods are not enough. When eating less and moving more aren't providing sufficient results, weight loss surgery can provide lasting body weight reduction. Similarly, many who simply want to lose an inch or two from specific areas of their body have opted for an injectable or fat dissolving treatment called lipodissolve.

The two most common surgical weight loss options are gastric bypass and the Lap-Band System. There are risks associated with both surgeries but, for many obese individuals, the health risks of obesity are greater than the risks posed by surgery.

Gastric Bypass and the Lap-Band are major surgeries designed to produce significant, rapid weight loss. Gastric bypass is a two-phase process. First, the stomach is stapled to create a smaller stomach pouch. Then, a part of the intestines are attached to the smaller stomach so that the larger stomach area is bypassed. After the procedure, patients will not be able to eat as much and will absorb fewer calories and nutrients. The Lap-Band System also restricts food intake by inserting an inflatable band around the upper stomach, creating a smaller stomach area. This procedure limits the amount of food that can be consumed, and also slows digestion, which reduces appetite. The Lap-Band is a reversible procedure, whereas gastric bypass is meant to be permanent as it is difficult to reverse. Thorough research about weight loss surgery options should be done before deciding whether gastric bypass or the Lap-Band are right for you and your personal health.

For some, weight loss surgery may be too drastic an option. Many people are not severely overweight, but still have small areas of unwanted, excess fat. Other people find that, post weight loss surgery, they still have areas which hold on to fat. These individuals may be at a healthy weight but have a few stubborn inches left to lose. In these cases, less invasive forms of fat reduction, like lipodissolve and mesotherapy, are given as options by some plastic surgeons and weight loss clinics.

Lipodissolve, or lipo-dissolve, is a non-surgical option to achieve targeted fat loss. Proponents claim that the treatments are effective on adipose tissue, especially in disproportionately fatty areas like love handles, buttocks and abdominals. However, lipo-dissolve drugs have not gained approval from the U.S. Food and Drug Administration (FDA). Meanwhile, Kansas has attempted to pass legislation barring its physicians from giving Phosphatidylcholine injections (PC/DC) the standard lipodissolve treatment. A Kansas court, however, blocked the legislation from taking effect while the Kansas State Board of Healing Arts solicits public opinion and holds further discussion on the merits and dangers of this currently unapproved therapy. Additionally, Brazil, U.K., and Canada have banned or warned against the procedures, as well.

Whether you have much weight or mere inches to lose, there are many treatment options to consider. Before settling on a course of action do your research to determine the risks and benefits. Regardless of the surgical or cosmetic treatment one gets, it's essential to eat right and to exercise in order to look good and maintain a healthy body.

Written by Mark Lu a contributing writer for EHealthInfoLine.com, a medical information resources and health news watchdog. Lu writes about the latest in plastic surgery, weight loss and diet programs, including lipo-dissolve and LAP Band procedures, for EHealthInfoLine.com

Lose Weight With Neopuntia - 100% Natural Fat Blocker

2007-09-28T22:30:00.003-07:00

Today, thousands of people are losing weight by harnessing the power of natural herbs and supplements. Neopuntia is a 100% natural dietary supplement that works by reducing fat absorption in the body. It's a natural fat binder, the green alternative to chitosan, and the first medically effective vegetable fat blocker. Fat blocking or fat binding is a safe method for removing fat from the body before digestion.

This supplement is taken in conjunction with each meal. It binds with fats in the stomach, thus preventing them from being digested and absorbed. Unabsorbed fats then travel through the digestive system and are excreted naturally with other fibers contained in vegetables, fruits, grains, etc.

This is a simple yet effective way that can assist you in weight loss. Neopuntia can reduce your dietary fat intake by up to 30%. This can help you achieve long term weight loss safely, without starving yourself.

This 100% green fat blocker is made from dehydrated leaves of cactus called Prickly Pear (Opuntia ficus-indica). Prickly Pear is an everyday consumption vegetable, traditionally used by millions of people all around the world. In recent years, scientists discovered that an extract from the leaves of this cactus possess remarkable lipophilic properties. Simply put, it is naturally attracted to fats.

While the number one feature of Neopuntia is its fat blocking capability, the latest studies revealed that it also offers other health benefits such as balancing cholesterol levels, lowering high blood pressure and decreasing the chance of cardiovascular disease. Because it is 100% natural and organic, you can use it safely. It does not include any animal substance and is approved by the Vegetarian Society, so it's ideal for vegetarians and those prone to allergies.

Neopuntia is patented and manufactured by BioSerae Laboratories in France and has been available to the dietary supplement market for quite a few years now. While somewhat new to the United States, it's already the number one fat binder in Europe. Even though it's not some magic ingredient that is the solution to weight loss, it can, however, be extremely helpful in supporting any serious weight management program.

Sugar and Weight Loss - The Sweet Truth

2007-09-28T22:30:00.001-07:00

Sugar is often used in weight loss supplements in order to make them taste better. Sugar is a very popular substance, and many people do not think twice about adding it to coffee or tea everyday.

In fact, the average person will consume over 150 pounds of sugar per year. But, sugar may not be as good for weight loss as people have thought. This article will discuss the topic of sugar and weight loss in greater detail.

Glucose is the healthful sugar that is found in fruits and vegetables. Glucose sugar is a naturally occurring sugar that promotes weight loss and the curing of diseases.

Glucose sugar is released very slowly in the bloodstream, which means that the blood sugar level does not spike when glucose sugar is consumed.

Glucose sugar provides energy for the body to use and is necessary for the maintenance of a healthy body.

Sucrose is the poisonous sugar that man has invented from beets and sugar cane. Sucrose is the table sugar that people sprinkle over their cereal in the morning.

Sucrose sugar is among the deadliest substances known to man. Sucrose sugar is a major reason why people are so obese.

Along with obesity, sucrose sugar causes diabetes, hypoglycemia, tooth decay, baldness, blindness, cancer, heart disease and numerous other deadly complications.

In conclusion, yes, sugar is excellent for weight loss. But only if it is the sugar found in raw fruits and vegetables, not if it is the sucrose sugar that is found in virtually all processed foods.

Weight Control Is The Way To Health

2007-09-28T22:24:00.002-07:00

Excessive body weight compounds many health problems. It stresses the heart, the muscles, and the bones. It increases the likelihood of hernias, hemorrhoids, gallbladder disease, and many other conditions. Excess weight makes breathing more difficult, slows you down, makes you less effective in personal encounters, and lowers your self-image. Fat people are hospitalized more frequently than people with normal weight. They have more surgical complications, more cases of breast cancer, more high blood pressure, more heart attacks, and more strokes.

Weight control is a difficult task. Fortunately, it becomes a little easier for seniors than for others. Maximum body weights are generally obtained between 45 and 64 years of age; after this most individuals do lose some weight. Excess weight is very seldom due to thyroid disease or other specific illness. For most of us the problem and the solution are personal, not medical. As with the other habits that change health, management of this problem begins with its recognition as a problem. Weight control requires continued attention. For those of us with a potential problem, the vigilance must be lifelong.

Increasingly, exercise is being seen as an important key to weight control. Part of every weight control program should be an exercise program. Obesity is not just the result of overeating. Obese people, when studied carefully, are found to move around less than other people and, therefore, to burn too few calories. Thirty-five hundred calories equals about a pound of body weight. If you take in 3,500 calories less than you burn, you lose a pound. If you take in 3,500 calories more than you burn, you gain a pound. If you want your horse to lose weight, you just give him less hay or exercise him more.

These are two important phases to weight control: the weight reduction phase and the weight maintenance phase. The weight reduction phase is the easier. Here the method you use to lose weight doesn’t matter very much, although you should check with your doctor if you plan to lose a large amount of weight quickly to make sure the diet you intend to use is a sound one. During the weight loss stage, many of your calories are provided by your own body fat and protein as they are being broken down, so you need little or no fat and much less protein in your diet during this period. Complex carbohydrates are important to most sound diets. Diets usually have a gimmick of some kind that encourages you and helps you to remember the diet.

Most people have some success in losing weight. If you set a target, tell people what you are trying to do, and stick with it for a while, you can probably lose weight. Remember that it has to go slowly, however, since even a total fast will cause true weight loss of less than a pound a day. Rapid changes in weight are generally due to loss of fluid. Because low-calorie diets tend to be lower in salt, the first few days of a diet give you a false sense of accomplishment as you lose some of the fluid that the salt was retaining in your body. Then, when the rate of weight loss slows down, you may think that the diet has failed. You have to be patient with the weight loss phase. A pound a week is a reasonable goal. This requires elimination of the equivalent of one day’s food each week.

The second phase is maintenance, maintaining the desired weight you have achieved. This is more difficult, and it requires constant attention. Weight yourself regularly and record the weight on a chart. Draw a red line at three pounds over your desired weight and keep your weight below the line, using whatever method works best for you. It is easier and healthier to make frequent small adjustments in what you eat than to try to counteract binges of overeating with dieting. Keep yourself off the dietary roller coaster.

Many people just can’t keep weight off no matter how hard they try. For some people, overweight is determined by their genes. If this is you, don’t feel guilty about your failure to lose weight. But you must work twice as hard to reduce all of your other health risks. You must find a way to exercise, eat less fat, and if you smoke, quit.

Raymond Lee Geok Seng is one of the foremost experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and women all over the world. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.

Where to Start When You Want to Lose Weight

2007-09-28T22:24:00.001-07:00

When it comes to losing weight, trust me, you are not alone. It's estimated that over half of the American population is overweight and the majority of those people are in some way or another involved in some sort of diet or otherwise in the efforts to shed off those extra pounds.

The most difficult thing to decide once you've finally decided to get started with weight loss is actually picking a weight loss program. With all the weight loss programs that now exist there are so many things people have to consider and have to watch out for as well. You really have to make sure that you find the weight loss program that is right for you and getting to that point is often very difficult.

Here's a little check list you might want to consider before you make a decision:

1. Check with you doctor before making any decision which regards your health.

There are many weight loss methods and programs that exist out there today that can be harmful to your health if you are not careful. For this reason, it is very important to speak to a health care provider before you take anything or do anything, just to be on the safe side.

2. Keep a diary.
It has been proven by nutritionists and health care providers alike that weight loss success rates are much higher when the person has a record of what they are consuming. Jotting down what you eat when you eat it and writing your feelings about it and the situation can help you look back and find patterns, good and bad habits, etc. and will help you be a huge help to yourself, almost like an outsider looking in. Your ability to analyze your behavior is an extremely helpful tool for weight loss.

3. Know your health risk factor.
It is very important to know where you lie as far as your health is concerned. If you are person just looking to shed off a few extra pounds you don't have to worry as much as someone who needs to drop the weight based on a health risk (usually a BMI of over 30 is something to be concerned about).

4. Research
There are many programs out there that promise weight loss but have a lot of risk factors you need to consider before using them. If you are interested in a particular method, research it well and then determine whether you are okay with the risks involved (if any) and whether it seems to be something that fits you personally.

5. Know what you're buying.
Once you decide to buy a product, make sure you know exactly what you are getting. Remember, there are a lot of people looking to get a quick buck by ripping people off and selling something that really doesn't work like they say it does.

Don't be afraid to ask questions like what does the program include? How many calories will I be allowed? Do I need to take extra supplements? Is anything forbidden? What will I mostly be eating? Will I have to exercise? Does the food plan change as the program moves along?

Being informed will keep you on top of your game and avoid you being ripped off or cheated by anybody looking for a quick buck. You should know that when a plan has zero physical activity, it probably isn't good for you. Also, when a plan requires too many additional supplements or too little calories are also causes for concern.

Trying To Lose Weight? Then You Shouldn't Touch Any Of These With A Barge Pole!

2007-09-28T22:20:00.000-07:00

Some thin people assume that losing weight is easy, but in actual fact as all too many of us know it's extremely difficult! Dieting can be a huge challenge, there are temptations everywhere. There are a few things that you can avoid to make losing weight easier.

Don't be too tough

There are hundreds of different diets out there, you shouldn't just choose the one that is the toughest. Following a strict diet may seem like a good idea, but they are so boring you might be tempted to break it. If you don't have any experience dieting, or your not certain that you can stick to your diet then look for another one.

Be realistic

Nothing is going to happen overnight. Set small realistic goals and continually re-evaluate these. Don't get competitive and start trying to lose more weight than your friends, it just doesn't work like that. Dieting is different for everyone.

Don't overdo it

It can be all too easy to get carried away when you first start your diet, you shouldn't go to the gym every single day. Resting is also an important part of dieting your body needs to repair itself. If you're a couch potato then you need to exercise more than you do at the moment, but don't go crazy!

Watch what you eat

Although it is important to carefully consider what you eat, you shouldn't remove too many calories from your diet. If you get rid of too many calories your body will store everything it can spare.

Don't starve

Under no circumstances should you skip meals. Dieting isn't about starvation you need to eat a balanced diet. Eat the right food rather than no food.

Don't check your weight everyday

Everyone wants to see the fruits of their labour, but checking the weighing scales everyday can be off-putting. If you haven't lost as much weight as you thought then you might abandon your diet before itís even begun. Your weight is bound to fluctuate which can be depressing to watch.

Don't get emotional

Some people comfort eat, if you know that you reach out for food when you're bored, frustrated or annoyed then try to find ways to stop yourself doing it.

Ask for help

Don't think that you can do everything on your own, you have to be willing to ask for help if you need it. There are plenty of people you can ask, your friends and even doctors. Don't bear everything on your own shoulders.

Don't be too hard on yourself

Treats may be bad for your waistline, but they're good for your mood. It's important to allow yourself some of your favourite foods, not rid your diet of all of them. Note I said some of your favourite foods you should eat a balanced diet! Infrequent treats won't make much difference to your weight.

Weight Loss The Hypnotic Way

2007-07-30T17:56:00.000-07:00

In the western world we enjoy relative luxury compared to the rest of the planet but it comes at a price. There are more than sixty million Americans who are obese with the UK increasing in obesity numbers every year also. Our children are also following in our footsteps as child obesity has doubled in the States since 1980 and has gotten so out of hand in the UK that the government had to step in and ban certain foods from schools!

Developing a weight problem or being obese is much more than just an uncomfortable or embarrassing condition. It brings with it an increase in the risk of a great many diseases and health conditions, the best known of which are type 2 diabetes and heart disease. These are serious illness that can cause lifelong hardship or even lead to early death!

So how do we combat this? Well hypnosis is one solution! Hypnosis is a technique that spans thousands of years and is designed to gain access to your subconscious mind where your beliefs and behavioural patterns are stored. Through the use of hypnosis it is possible to reprogram these beliefs and behaviours relatively quickly and easily. It has consistently worked well with smoking cessation, nail biting, nervous disorders, eczema and other health and behavioural conditions. So it should come as no surprise that it can also be used to re-program your eating and exercise habits. Its a simple enough process. A hypnotherapist will work with the client until they understand the reasons for their eating habits and why they started to overeat in the first place. This behaviour is usually linked to emotional issues rather than a physical need to eat. The client is then gently guided into a state of deep relaxation. The mind and body are brought to a resting state before the hypnotist gives them carefully worded post hypnotic affirmations that are designed to create deep changes in their behaviour and habits.

Post hypnotic suggestions are extremely powerful and work very effectively to change your habits and former conditioning. The use of post hypnotic suggestions is of utmost importance when using hypnosis. However, a competent hypnotherapist will always address the deeper emotional issues connected to overeating and also remove those before replacing them with good habits.

The key then to any weight loss program is to first address the reasons why you are overeating and eliminate them. Hypnosis is the fastest and most efficient way of doing this. It can be the most efficient and fastest way to train yourself into enjoying a healthy eating plan and exercise regime. Try it, you may just like it!

Weight Loss Hypnosis - review of the best Weight Loss Hypnosis product we tested. Weight Loss - review of the Weight Loss system that was successfully tested on British TV and we found to be the best.

Teen Weight Loss - Is This Some Kind Of Trend?

2007-07-30T17:55:00.000-07:00

Teens are the most conscious among all age groups when it comes to physical appearance, specifically, body weight and figure. The reason for this is mostly due to how the society defines "beautiful" and "sexy". Hollywood celebrities, like Lindsey Lohan and Britney Spears, are all exhibiting very lean body tone, which most teens follow.

Since being really slim has become a trend, there comes a growing concern related to teen weight loss. Most of the time, because of peer pressure, influence and embarrassment, many teenagers resolve to starving themselves simply to quickly lose weight. This method is not good for a teen’s health since it can bring about negative effects to them or can even cause them serious diseases such as bulimia and anorexia.

How can parents help their teens lose weight? Teen weight loss should not be seen as a problem, unless of course, if the teen daughter or son gradually loses weight after missing important meals. As parents, you should be able to guide them to do things the right way.

The first thing that you should do is to make an assessment whether or not your teen needs weight loss. Have your son or your daughter checked by your trusted physician to know if losing weight is necessary. Should there be a need for your teen to lose weight, it is better if you go to a nutritionist to make sure that he or she gets the safe and healthy weight loss program. However, this is not really required. All you have to do is serve a well-balanced meal.

There is really no need to cut down on meat intake since teens are physical active. They can always burn calories with the various activities they engage themselves into. It is important that they follow a high fiber diet to help with the proper digestion of food. At the same time, fibers, especially non-soluble fibers, help to keep them away from eating more than they should.

Encourage your teens to be patient and discourage them from starving themselves. Starving oneself will only make things worse as it slows down metabolism. Once his metabolism slows down, he will just keep regaining the weight he loses by skipping important meals. Eating discipline and regular exercise can be very helpful to maintain a well-proportioned body. Losing weight takes time. It can happen in an instant but the result would not be permanent and at the same time can be very dangerous. Therefore, it is much better to just take the conventional and proven process.

Drinking plenty of water, especially first thing in the morning, can help in teen weight loss. So, you should also encourage your teen to make it a habit to drink at least 8 glasses of water daily. In fact, the more glasses they drink in a day, the more the result will be rewarding. Water therapy is so far the most safe and healthy way of losing some pounds.

Remind your teen that losing weight is a process. It is better to do it the proper way than regret later.

Weight Management

2007-07-24T18:08:00.000-07:00

About 130 million Americans or 64% of adults (and 16% of children) are overweight or obese, a physical condition shown to increase the risk for developing type 2 diabetes, heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and decreasing sexual quality of life (lack of enjoyment and feeling unattractive). The prevalence of obesity is 8% among immigrants living in the US for less than a year, but 19% for those in the US for at least 15 years. A Calorie Control Council study shows more Americans are on a diet now than at any time in the last 15 years. Deaths due to eating badly (and physical inactivity) have risen by more than a third in the last 10 years, suggesting that obesity could soon overtake tobacco as the leading preventable cause of death according to the US Centers for Disease Control and Prevention Study.

Whole Plant Foods are Better For Weight Loss Than Low-fat Foods

Low glycemic-index foods (whole grains, beans and vegetables) which are based on their effects on blood sugar, are better for weight loss than low-fat foods which are based on calories. Those on a low-glycemic load diet are more likely to keep weight off than those on a low-fat diet which encourages a feeling of hunger and a slower metabolic rate. Unwanted pounds naturally fall away when fiber is a mainstay in the diet. All plant foods contain fiber while animal foods (meat, fish and dairy) contain none.

Sources: “Actual Causes of Death in the United States,” USCDC 2000 and 2006; Journal of the American Medical Association, 2004; North American Association for the Study of Obesity, 2005; American Journal of Clinical Nutrition, 2006; Annals of Internal Medicine, Jan. 2006; Journal of Alzheimer’s Disease, Dec. 2005, as reported in Nutrition Hints by Dr. Betty Kamen, PhD, www.bettykamen.com

Meredith McCarty, DC, NE, is a holistic nutritionist (Diet Counselor and Nutrition Educator). She has consulted, taught and lectured internationally since 1977 and has authored three cookbooks including Sweet and Natural—More than 120 Naturally Sweet and Dairy Free Desserts, which won the Versailles World Cookbook Fair Award. Formerly the associate editor of Natural Health magazine, Meredith co-directed a macrobiotic holistic health center in northern California for 20 years. Contact Meredith via email, meredith@healingcuisine.com or visit http://www.healingcuisine.com for the latest news on diet and health.

Need to Lose Weight? Then Increase Your Metabolism

2007-07-24T18:07:00.000-07:00

If you need to lose weight, one great way to start melting pounds away is to increase your metabolism. By increasing your metabolism, you'll be able to process food faster and therefore will store less fat in the body. In fact, with a better metabolism, you're body will even begin burning away existing fat in order to get the energy it needs to support itself.

How Metabolism Works
Your metabolism can either work for you or against you. The main way we all get energy is from glucose, commonly known as our blood sugar.

When our blood sugar runs low, our metabolism burns the fat in our bodies in order to make more energy. However, when our blood sugar runs high, our metabolism stores fat in our bodies to use later.

So now let's look at how you can get your metabolism to work for you.

Go Ahead and Eat
Many people believe that the key to losing weight is to stop eating. Well, that will actually have a negative effect on your metabolism. Eating less will cause your metabolism to slow down because it will sense that you don't have enough food.

So when you finally eat, your blood sugar will jump through the roof and your metabolism will store the extra glucose as fat.

Instead of starving yourself, eat many smaller, healthy meals that are low in calories and fat. Also, consume plenty of water, fruits, and vegetables.

By eating smaller portions you'll not only curb your appetite, but you'll also trick your body into thinking that it's getting plenty of food. Therefore, your metabolism will kick into a higher gear. Then when it doesn't get the glucose it needs for energy (because you're eating healthy) then it will begin to take that glucose from the stores of fat that are already in your body.

Get Yourself Moving
Exercise is a guaranteed way to increase your metabolism. Always check with your doctor for what is the best exercise regime for you. Most of the time, walking as little as twenty minutes a day, will help increase your metabolism.

Exercise actually helps you lose weight in two ways:

First, exercise builds muscle and muscle burns calories on its own.
Secondly, when you exercise your body is forced to come up with enough energy to support your activity. So, it begins burning fat in order to give the energy you need.

Don't be put off when I say exercise - there is no need to be pounding away furiously on a treadmill for hours a day.

A simple yet effective mini routine is all that is needed to give your metabolism a boost.

Some Final Words about Losing Weight
If you need to lose weight, you're certainly not alone. Millions of people are in the same boat. However, most people don't realize what it takes to first lose the weight and then to keep the weight off.

If you increase your metabolism, you'll see that over time, your fat will melt off your body and your weight will gradually drop. The two best ways to increase your metabolism are to eat smaller meals more often and to exercise regularly.

Matt Falconer's latest guide helps you shift pounds, boost metabolism and burn fat without spending hours in the gym sweating away on the treadmill. => http://www.12MinuteWorkoutPlan.Com

What is the Best Weight Loss Patch?

2007-07-22T18:18:00.000-07:00

Shedding off those unwanted pounds is easy when you use the best weight loss patch available in the market today. Some examples of the best weight loss patch you can buy are Hoodia, Dietrine and Shape Patch. Aside from being safer than diet pills, weight loss patches are great for those who want to lose weight but still want to maintain a sedentary lifestyle.

Popular among weight watchers

The weight loss patch is gaining popularity since it is helping more people to lose weight. The best weight loss patch makes use of modern technology, medicines and methods for weight loss. It does not only hasten your metabolism, but it also suppresses your appetite. Its effect on your metabolism should be gradual, therefore, preventing unwanted side effects like dehydration and headaches.

Giving you strong will

A best weight loss patch should be able to help restrain yourself from fatty foods that you love to eat. This is one of the reasons why people prefer to go for weight loss patches instead of diet pills.

Enhance the effects

If you want to lose those extra pounds not just by traditional dieting, you can buy one of the best weight loss patches being sold in pharmacies or drugstores. You can also wear the patch while taking weight loss pills for enhanced effects.

Added ingredient

Some weight loss patches contain necessary ingredients coming from the Hoodia Gordonii cactus from South Africa. This added natural ingredient can enhance the suppressing of your appetite while aiding the increase in your metabolic rate. This added ingredient also provides you with extra energy boost when you need it.

The best thing about patches

With weight loss patches, you do not have to worry about forgetting to take your weight loss pills anymore. You can wear them whenever you want to and in some cases, nobody can even tell whether you have them on you or not.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

How To Choose Weight Loss Pills

2007-07-22T18:17:00.000-07:00

Today you will see plenty of advertisements for weight loss pills, not just in magazines or newspapers but on the internet as well. However when it comes to considering using any kind of pill as part of a weight loss program it is important that you look closely at what they contain as well as learn everything that you can about them. Certainly there are many risks as well as benefits to be had from taking such medication but it is advisable that you discuss the matter with your doctor first before you starting taking any of them.

For those who are considering taking over the counter pills there are some health risks known to be associated with extended taking of such medication. For example there are some which contain Ephedra which increases the possibility of a person suffering from either a stroke, high blood pressure, their heart rate increasing and so the possibility of them suffering some heart problems including attacks is greatly increased.

However if you wish to use any kind of pills during a weight loss program then take into consideration the following:-

1. Only select those pills which you find have been approved by the relevant authorities such as the FDA in the USA.

2. Use only those pills which also require that you use the right kind of exercise and dietary regimes as well. Do not expect the pills on their own to help you lose weight; you will also need to make changes to your lifestyle and diet as well. In fact changes to your dietary habits as well as taking up some form of exercise can greatly increase your chances of losing weight.

3. At all times follow the instructions that have been provided by the manufacturers of these weight loss pills as this will help to minimize any kinds of risks that are often associated with some of them.

When it comes to choosing the kind of weight loss pills you want to use there are several different kinds that you can choose from. There are the ones that will help to burn the fat (fat burners), one which act as appetite suppressants or there are ones which are known as fat blockers. But below we are going to take a quick look at fat blockers.

Fat blocker weight loss pills work as they increase the production of lipase enzymes in our bodies which is able to absorb the fat that we ingest more readily. These particular pills are actually gaining in popularity simply because they have been found to be somewhat safer and also have a much healthier effect on the human body compared to the others we have mentioned above. These particular pills are known to help you lose weight more steadily, but have also been found to actually prevent further weight gain from occurring even if you do eat any kind of fatty meal.

Discover the best weight loss method available today and get on your way to losing those unwanted pounds.

The WHY Behind Your Weight-Loss

2007-07-22T18:16:00.000-07:00

The most powerful factor in losing those unwanted pounds isn't diet, exercise or willpower. It is the reason you want to lose the weight or your WHY. When I am working with a new client I spend the greatest amount of time finding out what their reasons are for wanting to lose the excess weight or inches.

The more reasons you can come up with for changing your figure will multiply the effect of the weight loss program or regime. The more emotionally charged your reasons for losing weight the faster it will come off. One of my clients needed to lose the weight to be a part of a Heart Attack Survivor study. Her reason for wanting to be a part of it was that the medications they had her on already were horribly expensive and causing her lots of stress. Together we helped her drop the 35 pounds and stabilize her Type 2 Diabetes. This got her accepted into the study and allowed her to have her medications paid for.

Another client came to me to lose the extra weight but the best reason she could come up with was to make her husband happy. Needless to say it wasn't successful. Because she wasn't doing it for her own reasons it actually worked against her. Her resentment that her husband didn't love and accept her for who she was made her sabotage her efforts.

I told her to come back and work with me when we were doing this for her because then I could guarantee her success. Before you start any weight loss program be clear on WHY you are doing it. It will make all the difference in the world.

Larry Arrance is an entrepreneur, author and workshop facilitator. He's coached professionals to achieving number one in their industries. Check out more of his work at http://www.bulletproofselfconfidence.com

How Do I Lose Stomach Fat?

2007-07-16T22:54:00.000-07:00

As a personal trainer, one of the most common questions I’m asked is “how do I lose stomach fat?” Well to put it as simple as possible, you can’t.

No matter how may crunches you do, or leg raiser, you will not be able to target the fat in your abdominal region. The reason being, you can NOT localize fat removal. Doing sit ups and crunches only work the abdominal muscles and have absolutely no effect on the fat burned in that area.

When your body burns fat, it uses fat stores from where it can find fat. Your body does not know that it should be concerned with your love handles. The fat on your body is distributed differently on each of use. For many males, the majority (or most noticeable) is the fat on the stomach areas. When you lose fat, your body will do so in it’s own natural “balance.”

The best way to lose that ugly fat is through diet. Once your diet is in tune, you will slowly se the fat melt away. There is no hidden secret, magic pill, or piece of equipment that will quickly remove any fat. You have to work for it, and depending on your genetics, it may take awhile.

For an Online Personal Trainer and other fitness information visit http://www.worldfitness.ca or check out our Weight Loss Forum

Burn Fat

2007-07-15T04:11:00.001-07:00

One popular remedy for acne scar removal which many people find effective is to apply a mixture of cucumber and tomato juice to your face. Tomatoes are known for their antioxidant qualities, and can help prevent the skin being damaged at the cellular levels. It also helps strengthen the immune system and improve the skin tone. Cucumber and tomato are also both very good at tightening up the pores of your skin.
Source: 1
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Tips To Get Rid Of Extra Weight

2007-07-14T10:25:00.001-07:00

Are you sick and tired of carrying around that extra weight? Only you can make the changes necessary to shed those pounds. And it’s really not that hard! With a little dedication and some simple lifestyle changes, you will find yourself lighter and happier in no time! Here’s how to get started today...

- Eat more psyllium fiber and feel fuller. Like other forms of fiber, Psyllium fiber will make you feel fuller. Take a capsule or two with a large glass of water shortly before you eat.

- Consider resistance training. Resistance training, such as using a stair climber, is an excellent way to have a cardiovascular workout while training muscle groups at the same time. When your workout time is limited, this type of workout may work well for you. Just remember that you will be training specific muscles and that you should include other weight training to ensure all over muscle development.

- Keep your blood sugar level even. To avoid feeling hungry, you need to maintain an even blood sugar level throughout the day. The easiest way to do this is to eat small meals frequently. Break your larger meals into smaller portions and vary the types of food that you are eating throughout the day.

- Remember that muscle weighs more than fat. Many doctors and nutritionists will hand you a chart that specifies your weight goal according to your height alone. What these charts do not take into consideration is that muscle weighs a lot more than fat. While your doctor may think that you should lose 50 pounds to meet his goal – you may actually only need to lose 10 pounds. Never risk losing muscle to attain a specific weight.

- Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.

- Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a community with other people who have the same goals. This extended support network is great for making weight loss more exciting – having someone with whom you can share your excitement. It is also a great way to talk through some of the issues that you might be experiencing with your weight loss program. Support is crucial when you are attempting to make major lifestyle changes.

Now that you’ve read some of today’s most popular weight loss tips, you are probably asking yourself if these things could possible work for you. Well, the answer is – they can! You can lose the weight, and now you have a good place to start.
Ben Euporian makes it easy to learn from today's weight loss experts. For details, visit this site now: Best Weight Loss Information
Ben Euporian provides information on a wide range of topics.
Article Source: http://EzineArticles.com/?expert=Ben_Euporian

Weight Loss Through The Chakras

2007-07-12T09:37:00.000-07:00

When we look at our energy-system, we see where energies are stuck or stagnant, or overactive and scattered. An energetic perspective gives you a new way of looking at old issues.

For example- the first chakra, also known as the "root" chakra, is located right around the tailbone. Chakras are not actual structures, but energies that influence the body, the mind, and the overall energetic flow - our energy effects how we are feeling in any given moment- and it changes depending on our health, our environment, our past experiences, and who we are around at the moment.

The first chakra, the root chakra, is the foundation of our energy system. It influences issues around survival and security, how we choose to live on the planet, issues around finances and prosperity. When it is "balanced" we feel very secure in the world, knowing that we are safe and can have our needs met reasonably, our finances are balanced and we feel stable. Problems in the first chakra show up as fear- fear around security, finances, having "enough", being "enough".

There are often first chakra issues and imbalances in people with eating disorders- Excessive energies here will lead to problems with heaviness and overweight, bigger bodies, difficulties with making changes, "getting going", living in good self-care, and so forth.

One of the ways to improve the energy and balance in the first chakra is to find ways of staying grounded. Being grounded refers to feeling connected to your body, as well as being able to connect to the grounded energies of the earth element. One thing I suggest to my clients to become better grounded is to learn to sit with their feet flat on the floor. Even better is to have bare or only stocking feet. Any time you think of it, press your feet into the floor, making full contact. Feel the connection-This counteracts our culture's "mind over matter" imbalance. We suffer and are unable to manifest in our lives when we are "out" of our bodies, or not grounded.

When you take a minute to notice your feet, sending energy into them and downward, you can also imagine that you are "growing roots"- imagine sending roots from the soles of your feet downward and connecting right into the earth. Doing this keeps you embodied- and on the road to healing some of the imbalances in your first chakra.

Lisa Claudia Briggs, MSW, LICSW is the Founder of Intuitive Body. She is a Holistic Intuitive Therapist, and Eating Disorders Expert and Mentor. Lisa has helped hundreds of women and teenaged girls heal their eating and body-related issues for the past 20-plus years. Lisa has developed a unique system providing an amazing collection of techniques blending psychology, EMDR, guided imagery and relaxation, energy medicine, and spiritual traditions to help women and teens shift old patterns and beliefs. Visit http://www.intuitivebody.com/ for more information, or contact Lisa at lisa@intuitivebody.com or call 978.772.0009.

Burn Fat And Lose Weight The Natural Way

2007-07-10T09:33:00.000-07:00

Although they say there’s nothing new under the sun, it may be that weight reduction supplements made from a South American berry may be pretty close to being something new for us in North America.

This “wonder berry” is called Cha De Bugre and it grows deep in the heart of the Amazon Jungle in Brazil. It’s said to contain some very powerful natural compounds that turn up your body's fat burning furnace to give you the fastest, most energizing results.

Cha De Bugre has long been used in Brazil for many reasons. Essentially it is used for energy and alertness. It can also help reduce your appetite and to control cellulite. It can be used as a stimulant to gain energy and it can help support a healthy heart.

Chá de Bugre (Cordia ecalyculata), is a small tree 20-40 feet high and 1-2 feet in diameter with its origins in Brazil, though it also grows in other tropical parts of South America, such as Argentina and Paraguay.

The red cherry fruit resembles coffee beans, and thus Chá de Bugre is also known as 'café do mato' (coffee of the woods). In small villages, you can still find many locals using it as a coffee substitute.

But this amazing berry from Brazil goes way beyond coffee in its benefits to us. And it seems to have no drawbacks.

And, while we’re on the subject of drawbacks, it should be mentioned that its overall positive qualities separate Cha De Bugre from Ephedra, which you may remember, some years ago was the drug of promise for weight loss.

Well, after the fade of Ephedra, which was found to have a negative effect on heart function, the world renown of Chá de Bugre has come at the right time. Perhaps its fame was inevitable given our constant quest for healthy remedies without side effects.

For centuries in Brazil Chá de Bugre has been known as a very potent weight loss aid and you can find it in pharmacies, stores and even local stalls all around Brazil. Thanks to its wide range of applications, Chá de Bugre comes in various forms such as tea bags, tinctures and fluid extracts.

Dr. C. L. Cruz’s book, 'Dictionary of the Plants Used in Brazil', helped it gain worldwide popularity. There he explained and analyzed all of Cha De Bugre’s positive effects on the human body. He recommends Chá de Bugre as an excellent diuretic, a weight loss aid and as a general heart tonic that helps to stimulate the blood circulation.

It can also relieve coughs, regulate renal function, reduce uric acid, cure herpes and alleviate rheumatism and arthritis.

This makes a case for Cha De Bugre being a world class healing fruit.

My interest in it is because of its benefits in weight loss. Indeed, thanks to its great ability to suppress the appetite, the patient's body feels satisfied after eating only a small amount of food. This feature promotes the idea of smaller meals throughout the day and helps to achieve sustained weight loss and functional metabolism, avoiding the unpleasant Yo Yo effect.

In certain forms, Cha De Bugre acts as a thermogenic. (Thermogenics are dietary supplements that stimulate the body's burning of fat. They increase the metabolism of the body's adipose tissue, thus generating heat.)

So, if you have been searching for a safe and natural weight reduction food supplement then try products made from the Cha De Bugre berry such as Ignite 157.

About The Author
Mike Vincent is a health food and health supplement expert and runs the website http://www.speedyhealthsupplements.com/ . You can find out more about natural weight reduction supplements at his website and get other health information there.

Curb Cravings With Green Tea: Helps the Body Burn Fat

2007-07-10T09:32:00.000-07:00

Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from being oxidized and therefore diminished.

Antioxidant Properties

Most of us have heard of the positive effects red wine can have on a fatty diet and its healthful benefits on heart disease. High amounts of catechins polyphenols, particularly EGCG, are present in green tea. And EGCG has twice as much resveratrol as red wine, making it a powerful weapon towards lowering cholesterol, inhibiting blood clots and negating the effects of a fatty diet.

EGCG is also used to treat diabetes and is reported to have glucose-lowering effects. In addition glucose can cause a person to feel hunger and by controlling insulin levels, you control appetite. Try drinking a mug of green tea at the first hunger pain and you are well on your way to managing your appetite.

Thermo genesis

Thermo genesis literally means heat generation. Green tea increases thermo genesis in the body, becoming a potent appetite suppressant and increasing fat oxidation, helping the body to use fat as an energy source. This means the body is preferentially burning fat over protein.

Green tea also raises the body’s metabolism, increasing the rate at which calories are burned. In a recent study, the combination of green tea and caffeine burned more calories than those given a placebo.

Add to its thermo genesis benefits, green tea also has energy-boosting properties, which makes it a perfect breakfast tea or mid-afternoon pick me up.

Other Healthful Benefits

There are many other conditions in which green tea is reputed to be helpful:

* Killing cancer cells, while leaving healthy cells untouched
* Treating Rheumatoid arthritis
* Lowering LDL cholesterol
* Preventing thrombosis which causes heart attacks and strokes
* Addressing cardiovascular disease by inhibiting abnormal formation of blood clots
* Preventing infection
* Improving impaired immune function
* Stopping certain neurodegenerative diseases (such as Parkinson’s and Alzheimer’s)
* Treating multiple sclerosis
* Preventing tooth decay by killing the bacteria that causes dental plaque

When you compare the heath benefits of green tea with the harmful effects of regular and diet soda, coffee and other damaging drinks, it is easy to see why green tea has a long and successful history of benefiting the drinker.

Adding Green Tea to Your Diet

Green tea has become so popular that it can be found in mainstream grocery stores as well as gas stations and convenience stores. There are many flavors and varieties of green teas so you will be sure to find a combination of flavors you’ll enjoy.

Consider also adding green tea water to some cooked foods. Adding tea to a pot of boiling pasta will affect the flavor in a fresh new way. Toss that same pasta with pine nuts, pesto and a dash of olive oil and you have a healthful dish with many antioxidant properties. Challenge yourself to find new and exciting ways to add green tea to your diet.

About The Author
Are cravings for sugar, salt, junk food, sodas, and coffee running your life? For over 20 years, Diana Walker, the Cravings Coach, has assisted people like you in using natural, safe options for creating vibrant health. Receive Diana’s free Cravings Coach TIPS at http://www.thecravingscoach.com/blog

5 Unorthodox Fat Burning Tips

2007-07-10T09:31:00.000-07:00

If you are looking for a few unorthodox methods for losing weight, you've come to the right place. Not only do these methods work, but you won't find them anywhere else. So what are they:

1. Staple your good arm to your side.

Believe it or not, but if you force yourself to eat with your non-dominant hand, you tend to focus more on "what" you are eating. Plus, since you'll probably end up missing your mouth once or twice, you'll eat slower, which helps to prevent over-eating.

2. Glue headphones to your ears.

Most people waste time during their workouts and miss out on many compound effects. If you are working out in a club, "headphones" signify the "I'm too in to my workout, don't bother me" person. Have you noticed that these people happen to be in the best shape as well. It's no coincedence.

3. Shrink your stomach.

Doctors perform stomach stapling operations for one reason - they work! But, do you have to get this life changing operation to take advantage of the benefits. Absolutely not. The whole point of the operation is to "force" the patient to begin eating small, frequent meals. People see good results with the operation so, why don't we just read between the lines and go ahead and do what we need to do?

4. Align yourself with track stars.

Okay, not the steroid using ones. Seriously though, work out with people that are in better shape than you are. Not only will you get to experience the types of workouts, that have gotten these people into phenomenal shape, but you'll also be able to work with a person who is where you want to be. This person will "pull" you toward the results you crave. But, don't worry, because since they will be seen as a role model, they'll tend to work out harder as well - so they don't let you down.

5. You gotta pay to play.

Most people skimp when it comes to buying good shoes, workout clothes and music. Don't. The reason people do this is so they won't feel bad when they decide to quit on themselves. Where's the reasoning here? If you'll feel bad for quitting on yourself because you've spent a few bucks - then bygolly, spend more! Now, I'm not advocating that you buy the latest technogadget but most people only become "in it to win it" when their wallet reflects the same notion. Not many people will tell you this because it's counterinituitive, but it's the truth.

So there you go, 5 easy changes to maximize your workouts and increase your results. Give them a go and if they don't help you on your way to becoming "lean and mean", I'll sew my fingers together so I can't type any more of this "nonsense".

About The Author
Brad Howard's fitness blog, "The Mind Over Body Matter Letter" delves into the "meat and potatoes" of all of the misinformation generated by the diet and fitness industry today. http://www.mindoverbodymatter.com/MOBMletter

Diet Advice: Top 10 Secrets of the Super Fit

2007-07-09T09:50:00.000-07:00

1. Never allow yourself to be hungry.

Eating several small meals a day prevents you from ever being hungry. It’s dangerous to get overly hungry. It’s those times you are most likely to cheat on your diet and eat things you shouldn’t.

2. Pre-plan what you eat, and DON’T CHEAT!

Many people have heard other diet gurus tell them it’s okay to cheat on your diet once a week. In fact, many advocate doing it. This may be fine if you have already achieved the body of your dreams and all you are doing is trying to maintain. However, if you have a lot of weight to lose, or if you are working to shed that last 10 lbs, you’d better not cheat. You can’t afford to. For every day you cheat, you erase 2-3 days of being on your diet and working hard at the gym. That’s a lot of wasted time for one meal of pleasure. If you’ve got a sweet tooth, try to eat more fruit that day. If you are craving a big bowel of pasta, try to eat more legumes. Usually strong cravings are your body’s way of trying to get the nutrients it feels its lacking, so if you eat healthier versions of the things you crave you can provide your body with what it needs, while at the same time sticking to your diet.

3. Which foods will keep you full and satisfied when you dream of cake.

What we are talking about here is really satiation level. There is strong evidence to show that the stomach is like a second brain. In fact, scientists have found that the gut uses neurotransmitters just as much as the brain. So it’s no wonder that when we crave things it affects us on more than a taste or fullness level, but hits us on an emotional and psychological level as well. There are foods that you can eat that can help get rid of those cravings. For instance, if you are ever absolutely craving chocolate, drink a chocolate protein shake. You’ll get all the satisfaction of the cocoa in the shake, but without all the bad carbs and fats. If you are starving and nothing sounds good, eat a tablespoon of organic whole peanut butter. Its high fat content will sooth your cravings and make you feel full again. One of my favorites is to eat peanut butter on a banana. It’s so good you think it’s bad for you. Really, it’s one of the best things you can eat. When you crave something sweet, try eating an apple or a peach. When you start eating whole natural foods like this, you are eating the way your body intended and breaking the cycle of sugar addiction.

4. Eat lots of fruits and vegetables and stay away from the grains.

Grains have only been in the human diet for the past 10,000 years. Before that, humans were hunter-gatherers who ate what was on the land. Our genetics have only changed .01% over the past 10,000 years, so it makes sense that when we eat grains our bodies don’t know what to do with them. Our bodies hold water weight when we eat grains, and store fat more easily. If you want to have the lean muscular body of your dreams, eating grains is not the way to go about it. Fruits and vegetables, on the other hand, have always existed and have been the cornerstone of the human diet through our entire evolution. When we eat the way our bodies are suppose to eat, then we will function and look exactly the way we are suppose to look. If we continue to eat based on a diet that does not work with our own genetics then we are doomed to continue to put on the pounds.

5. Beans — it doesn’t get better than this.

While many people have an aversion to beans due to their notorious correlation with flatulence, beans are actually one of the most nutritious foods we can eat. Not only are beans nutritious, but they provide a very important sense of well being and satiation when we eat them. One of the toughest parts about being on a diet is the feeling that you are being deprived. So it’s important to eat foods like beans and other legumes which will make you feel satisfied. One of my favorite foods is mushy peas instead of mashed potatoes. When it’s been a hard day and it seems like the world is against you, and all you want is something comforting, mushy peas will come to the rescue. Just take one can of green peas and drain all the liquid out. Then take another can of White Northern Beans and be sure to rinse them clean of all the liquid that is in the can. Take a non-stick pan, DO NOT use any oil, and put both the peas and the beans in the pan. Turn it up to high heat, add a bit of garlic salt for flavor and stir vigorously to avoid burning on the bottom. Keep stirring until the peas and the beans begin to break down into a lovely green colored mashed potato texture. It has all the comfort of the potato, without any of the guilt.

6. Which fats you can’t live without, and why.

Certain fats are good for you, and you should eat them on a daily basis. This is why 10% of your diet should consist of fat. However, you need to be sure you’re eating the right kinds of fats in order to stay lean and healthy. All fats are lipids. The difference between animal fat and vegetable oils is the consistency and molecular shape. Animal fats, also known as lard, have a solid texture. Those are what are known as saturated fats. Oils have a more liquid texture and vary in range of viscosity (the thickness of the oil). Good lipids come mostly from vegetable oils. They contain the essential fat soluble vitamins, A, D, E, and K. Omega-3 fatty acids have also been shown to be the fat-loss fats. They aid in the metabolism of excess adipose tissue. They have also been shown to improve mental function. Omega-3 fatty acids are generally found in fish, and you can also take Omega-3 supplements.

7. Get plenty of sleep and never eat before bed.

Getting enough sleep is just as important as the time you spend in the gym. It is during this time that your body repairs itself from the work you’ve done in the gym and builds the lean muscles you need to increase your metabolism and shed the excess fat. Now, I’m not saying sleep 14 hours a day and lose fat. Just be sure to get a full 7-8 hours of sleep every night.

It’s also important not to eat anything that will cause a spike in insulin levels before bed. One of the benefits of sleeping is that during the night the pituitary gland releases HGH (human growth hormone); this is used to repair our bodies and promotes fat removal. Insulin prevents the release of sufficient amounts of HGH during the night. This is one of the reasons that it is suggested you not eat carbs after, say, 5 o’clock at night. This ensures that you don’t have any unnecessary glucose or insulin in your blood before you go to bed.

8. Drink LOTS of water if you want to burn fat and lose excess water weight.

It is important to drink lots of water throughout the day. Try to drink eight 16-ounce glasses of water every day. When your body senses that you don’t have enough water in your system it tries to hold onto as much water as it can to prevent dehydration. This can allow you to retain water weight and cause you to look like you are carrying more weight than you really are. Drinking lots of water throughout the day helps to clear the body of toxins through excretion through the kidneys. It aids the liver in proper metabolism of fat. The way you know that you’ve had enough water is, your urine will be a pale yellow color. If your urine is a dark color, you don’t have enough water and are on the verge of being dehydrated.

9. Break the sugar addiction and you’ll lose the fat.

Sugar is the bane of anyone wanting to get rid of the layer of fat they have sitting on their body. The problem is, that sugar is just as addictive as alcohol, cigarettes, even hard drugs. Breaking the sugar addiction is like any other substance abuse issue. You’ve got to be strong, have will power, and get through day by day. The cravings will always be there, but if you prepare yourself and realize that you have the power to overcome them by eating what you know you should, then you will be successful. It takes 21 days to make a habit. Those are the worst days when breaking the sugar addiction. Slowly, over time, you’ll be able to get through and not crave these things as much as you used to.

10. Pre-plan your workouts, and STICK TO IT!

Set up a schedule. Mark it on your calendar. If you commit yourself to a particular date and time with a set regimen of exercises you must accomplish in a day then you will be more likely to succeed on an exercise plan. Commit yourself, and write it down on paper. Visualize each exercise you are going to do before you do it. Know in your head what you need to accomplish first, then go for it. The only person who is accountable is you, and your ability to stick with your program. Your success or failure will depend on what you put into your exercise program. If you cheat or skip days, the only person who will pay is you, and you are the only one to blame. So stick with it, keep moving forward, and plan, plan, plan. Keep an exercise journal so you can compare what you planned to accomplish and what you actually did. This will help you make a realistic assessment of your workout program and make any necessary adjustments you see fit.

My name is Jack Richards, I'm a self taught fitness guru. Growing up I was a fat kid, and I HATED IT! I've spent the past 10 years of my life learning, working out, dieting, and doing everything I could to find the complete answer to fat loss. Today I stand at 5'11 165lbs with only 5% body fat. I've found the answer to weight-loss that so many people are struggling to find. You too can learn my secrets at http://www.mycustombodyplan.com/

Healthy Weight Loss Tip - Walk Twenty Minutes Every Day

2007-07-08T07:05:00.001-07:00

One of the easiest things you can do to help yourself lose weight is to get up and get moving on a daily basis. The problem is that many people like to try all the latest fad diets, but don't really want to do what it takes to achieve a healthy weight loss.

Walking is good for you, for more reasons that just to lose weight. Here are some of those good reasons.

Walking is easy to do. Unlike rigorous exercises in the gym, walking is simple and steady. It doesn't require any special equipment. All you have to do is get up and start walking.

Walking helps you shed pounds and inches. Walking helps your body burn calories. Plus, walking uses lots of muscles in your body. When you walk on a regular basis, you'll begin to lose pounds, and more importantly, inches off your body.

Walking reduces your risk of possbile health issues. Did you know that just by walking on a regular basis, you can reduce your risk of having a heart attach by up to 40%? Walking strengthens your heart and helps it to get your blood flowing with less effort.

Walking helps strengthen your bones. For those with osteoperosis, walking can greatly reduce the chance of hip fractures and broken bones. In fact, many doctors advise their osteoperosis patients to get more exercise to prevent this from happening.

Walking lowers your stress levels. When you've had a stressful day at work or home, put on your walking gear and head outdoors for a long stretch. It is proven that walking reduces your stress levels. So get out and walk and enjoy that fresh air!

And there you have it. Walking is good for your body and good for you. If you don't like to walk, get a friend to join you. It's always easier to walk when you have someone to walk with you to keep you company.

If you would like more information about how to lose weight, visit http://fat-weight-loss-tips.blogspot.com, a popular website about how to lose weight.

Healthy Weight Loss Tip- Reduce Your Portion Size

2007-07-08T07:01:00.000-07:00

For any person wanting to lose weight, one simple step you can take is to reduce your portion size.

"But it's not that easy!" you're probably saying right now. Yes, it is just that easy.

Portion control is difficult, I know. When you're accustomed to eating large portions, you think you'll never be able to stop. You can stop, though, and here are some tips to help you along the way.

Portion Control Tip: Leave off that second helping. It is way too easy to go for that second helping when you are at home. Especially when you're eating alone, you may think it doesn't really matter---but it does. Say no to second helpings.

Portion Control Tip: Take it to go. When you're eating out, only eat half of your meal. Ask for a "to go" plate. All restaurants are happy to give you a plate to take your remaining food home. Now you can have the leftovers for lunch the next day, plus you've cut your portion in half.

Portion Control Tip: Ask for a half-serving. This is another good tip for when you're dining out. Many times, restaurants serve enormous portions. Ask your waiter for a half-serving of your favorite dish.

Portion Control Tip: Smaller is better. When snacking, even if you go for healthier snack, remember that smaller is better. Pass up the larger bags and go for the mini bags.

Portion Control Tip: Skip the buffet. Buffet bars are notorious for their all you can eat offer. This is a bad situation to put yourself in when you're trying to learn to control your portions. Stay away from buffets altogether until you have established better portion managament for yourself.

These portion control tips will help you get a good start to healthy weight loss.

If you would like more information about how to lose weight, visit http://fat-weight-loss-tips.blogspot.com/ , a popular website about how to lose weight.

Healthy Weight Loss Tip- Limit Your Soda And Junk Food

2007-07-08T06:57:00.000-07:00

Losing weight is tough stuff, especially when you realize that you have to say good-bye to some old bad habits. Junk food and soda are part of those bad habits that you have to let go of in order to experience a healthy weight loss.

The problem with junk food and soda is that they are loaded with sugars and packed with high calories. You get a big sugar and caffeine rush that only lasts for a few minutes. Then you crash and you're wanting more of the same junk again.

What is junk food? Junk food is classified as anything that is not within the food pyramid: fast food, chips, ice cream, candy, soda, candy bars, etc. You know...all the "bad" things that you love to eat.

Even school systems are recognizing that junk food is bad for kids and are taking extreme measures to eliminate junk food from our school systems. We need to recognize this importance, too and take action in our personal lives. Here are some ways to cut back on the junk food:

Buy more fresh fruit. Stock your house with lots of apples, bananas and grapes. Instead of grabbing a bag of chips to go, have a handful of sweet, red grapes or a juicy apple.

Leave the junk off your shopping list. Don't buy those little snack cakes or candy bars this week. Instead, go for granola bars or crackers with cheese.

Throw away all junk. Before you can even begin, you have to clean out your cabinets. As you throw away all the junk you see, don't think about it as throwing away money. Think about it as throwing away pounds that would be on your hips.

Finally, for most people, junk food is a way to pacify your emotional needs. What things trigger your need to binge on junk food? By fingering these things, you can learn how to control that urge to go for junk, and instead replace it with better, more positive habits.

If you would like more information about how to lose weight, visit http://fat-weight-loss-tips.blogspot.com/ , a popular website about how to lose weight.

Burn Fat with Resistance Training

2007-07-07T02:29:00.000-07:00

Resistance training is a very important component of your
fitness program.

The biggest mistake people make is that they feel aerobic
exercise and diet is the solution to their fat loss.

The reason why resistance training is so important is the role
it plays in metabolism.

By performing resistance training you increase your muscle mass
which increases your body's utilization of calories.

Which means an increase in muscle mass will increase your Basal
Metabolic Rate, or the amount of calories your body requires to
sustain life.

So even if you consume the same amount of calories and have more
muscle, you will be in a negative energy balance. This will
result in fat loss.

Resistance Training will also help with an increase in your
metabolism post exercise, up to 48hrs after to aid muscle
recovery. Muscle uses energy. Each pound of lean muscle tissue
burns 35-50 calories a day while body fat burns 2 calories a
day. The more muscle you have the more fat you burn.

When performing resistance training for fat loss use compound
exercisers over isolation exercises. Compound exercises include
squat, lunge, deadlift, bench press, barbell row, lat pulldown,
shoulder press. These exercises target more muscles thus burning
more calories.

You should also change your resistance training program
variables (sets, reps, rest, load, and tempo) every 4 weeks.
This will help your body from hitting a plateau.

As part of your resistance training program you will also
improve your posture, you will increase your muscle tendon,
ligament and bone strength as well as increase your joint
stability.

Start today and become a fat burning machine.

About the author:
Imran Ilahi is the owner and operator of http://www.xpress-fitness.com/.
Imran specialises in fat loss and guarantees to transform your
body in 12 weeks or receive your money back.

Three Ways To Burn Stomach Fat

2007-07-06T12:04:00.000-07:00

If you are worried that your annoying and embarrassing tummy bulge is getting is getting more attention that you are, then you had better for way to burn stomach fat. That is the reason you are now reading this. To that passion you must now add some commitment. For these three ways to burn stomach fat discussed below are not magically going to work for you. Understand them, commit your time and effort, and they will work for you.

1. Get heavy on weights. More weights to train with means muscles and therefore more calories burning. Added muscles assist your body in burning a lot more energy than you would on your present amount of muscles. You may even burn more energy even while you rest. An added amount of muscles gained through weight training means a higher metabolic rate, that means your body will be burning more fats more reliably and efficiently that with your current status.

Sign up for a gym where they have most of the needed equipment you will need, and the needed and knowledgeable personnel who will assist you, and guide you on how to avoid injuries. Your weight lifting should be vigorous if you want to burn stomach fat.

2. Do some high intensity aerobic workouts. Short bursts of activities tend to up the rate of your body's metabolism, if only for those short periods. If you increase the intensity and lengthen the duration a bit, without overstraining yourself, your body will get used to the higher rate of metabolism and adjust accordingly, leaving you able to burn more fats and calories than usual. Aerobics classes are perfect for this.

3. Combine both weight training and aerobic workouts. Remember that weight training builds up more muscles, which in turn tend to burn up more fats. And that aerobic workouts burn fats all over the body, not just in your abdominal area. So not only will you be able to burn stomach fat, you will slim down all over.

Remember that these tips are not meant only to be understood, but implemented. So set aside some of your time to do them and you will be able to burn stomach fat fast.

For additional information on subject matter, just click HERE

Rice Diet Program - A New Diet Trend?

2007-07-05T09:05:00.000-07:00

Being overweight is a problem faced by many folks America. Health issues such as high blood pressure, clogged arteries, and diabetes. Maintaining a healthy diet is the only way to correct these problems. One solution is the Rice diet program, also known as Duke University Rice Diet. What makes the Rice Diet different than most others is it is medically supervised.

The Rice diet program actually has little do with rice. The Rice diet program is basically a low-fat, low-salt diet that leads on a path to good health.

There are 2 phases on the Rice diet program:

In phase your meals will consist largely from fruits and grains. It is very important that while you are in this phase you should be under medical supervision.

During phase you are allowed to eat a variety of foods including fish or chicken a couple of times per week. It is important to note that while you are on the Rice diet, you should avoid dairy products

You should avoid all salt while on the Rice Diet. Americans consume about 10 times as much as is needed. Excess salt in the blood can lead to several medical problems and is considered a major factor in hypertension. By limiting salt you will be able to reduce the risk of these diseases. The rice diet program is very effective for both weight loss and becoming healthier

Any weight loss program can be enhanced and made to work better and faster. One great way to this is by using natural supplements. There is a new supplement that is proving itself to be a great discovery. It is Hoodia Gordonii. Hoodia works by suppressing the appetite. I have found it to be essential for anyone who is serious about losing weight and keeping it

off...CONTINUE

Your Body Shape and What it Means for Weight Loss

2007-07-04T18:06:00.000-07:00

Your body shape and what it means for weight loss

The areas where you store your body fat show the influence of the subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.

Fat storage patterns

Different people store their body fat in different areas. It may be that you store your fat on your stomach only, just below your waist or maybe all over your body, your hands,face included. Take a look at yourself, then have a look at the next few people you see and notice the different ways they store their fat.

In general there are four major fat storage patterns in women and three in men. This is caused by the dominance of the endocrine glands within the body; Thyroid, adrenal, pituitary or ovaries (women only). Each person has one gland that is more dominant than the others. This gland influences the main areas where you store fat

The broad patterns of fat storage are unique, see if you can spot someone who holds their fat mostly on the stomach and hips only, others who store it all over their body, some just below the waist only and finally people who store it on their back, chest stomach and hips. These patterns relate to the dominance of the thyroid, pituitary, ovaries and adrenals respectively.

Research has also found that certain foods stimulate these glands, for example caffeine, fruit, chocolate amongst others stimulates the thyroid gland. Over time you learn that the foods that stimulate your dominant gland will produce a temporary uplift in energy. The result is you learn to crave these foods when you are low on energy to give you a pick up . Over time relying on your dominating gland can wear it out resulting in a drop in metabolic rate and subsequent fat accumulation. The idea is to minimize these foods and replace them with a non dominant gland stimulating substitute. This will allow the gland a rest and allow it to recharge over time and thus let the body lose fat.

The cause of your cravings

The need for you to rely on the foods that stimulate your dominant gland arises because you are giving inadequate nutrients in the right amount for your body. The result is inefficient energy production and the desire to fall back on your favorite foods that will give you an uplift

This explains why when many people cut out cakes, sugars, starches and caffeine (Thyroid type foods, a common dominance in white western people) they never stick to it. As many people replace these foods with other food sources that are not appropriate for their metabolic type. The result is the body sends out signals for more energy, this gives the food craving for……….you guessed it!..... the cakes, sugars, starches or caffeine they cut out. This opens up a game of will power which will inevitably be won by the food.

Know your type before cutting out these foods.

The simple solution to avoid the above cycle is to discover your metabolic type first, then fine tune the meal ratios before minimizing these glandular foods. The process of eating in accordance with your metabolic type will almost serve to completely reduce the food craving.
Persistent food cravings with an emotional basis can of course be treated with emotional freedom technique (EFT). In combination, this will relieve the biochemical and behavioral need for certain foods and thus produce the desired weight loss.
This is why my courses comes money back guaranteed, we are tackling the issues from all angles and right at the source of the problem.

Fat Burning Foods Are A Dieter's Best Friend

2007-07-03T09:17:00.000-07:00

Nobody likes to diet. But what if you could make tasty meals yourself that would speed up the process of losing weight? By combining 'negative calorie' fruits and vegetables into salads and other dishes at mealtime, you can accelerate your weight loss in a delicious way.

Negative calorie foods are not new and have been discussed in weight loss circles for years. They are essentially fruits and vegetables that make your body use more calories (units of heat) to digest than they contain themselves. When you eat them as part of your diet, the net result is a negative calorie balance. This will help you lose weight faster.

Here is a short list of popular negative calorie fat burning foods:

* Asparagus
* Apples
* Beets
* Broccoli
* Cabbage
* Carrots
* Cauliflower
* Celery
* Cucumbers
* Garlic
* Grapefruit
* Lettuce
* Oranges
* Papaya
* Pineapples
* Raspberries
* Spinach
* Strawberries
* Turnips
* Zucchini

As you can see there are many fat burning foods to choose from. The way to achieve faster weight loss with these foods is to eat more of them more often. Let's explore your options for the many ways to include them in your diet. First pick out the vegetables from the list that you like to eat. Write them down on a piece of paper. Then list your favorite fruits below them on the same piece of paper.

Your objective is to use as many of your favorite fat burning foods incorporated with the other foods you prepare. For example, when you eat your daily salad incorporate as many fat burning foods as you can to make a tasty salad for yourself. You can start with lettuce, add shredded carrots, a few cucumber slices, sliced or diced apples and maybe a little pineapple. On the side you might add a few strawberries and a couple pieces of celery.

For a snack you can make sugarless Jello with shredded carrots included. Another good snack is your own special fruit salad prepared ahead of time. You can top it with a sugarless whipped cream. Be creative. Find ways to use garlic in your cooking instead of salt. Use fat burning vegetables as the complementary ingredients when you cook your meals. You will soon become accustomed to using these foods first in your meals.

By their very nature, you can eat as many of them in your diet as you wish. The more of these foods you eat on a daily basis, the more weight you can lose and keep off. Remember to also eat other sensible low fat foods and protein to stay healthy. Never go on a crash negative food diet only. The idea is to increase your use of these foods, not to replace your total diet with them.

A well rounded lifestyle that includes the right foods and exercise will result in you reaching your goal weight faster. Fat burning foods can be your secret weapon in the battle of the bulge. It's a tasty way to lose those unwanted pounds.

This article may be reprinted in full. The resource box and hyperlink must remain intact.

View more of Marc's articles on healthy weight loss here: http://www.diet-zone.savepress.com/

Best Workout to Burn Belly Fat

2007-07-02T17:50:00.000-07:00

No one wants belly fat, but you can easily get rid of it with the right type of workout. Of course, you know that belly fat is the worst type of fat to have for both health and appearance. All you need to do is increase the intensity of your cardio to burn fat faster and your belly fat will disappear quickly.

You probably think, no way is it easy to get rid of belly fat. I've been trying for months with my cardio program and low-calorie diet, and I'm not getting results.

Unfortunately, I'm not surprised!

You see, slow cardio is over-rated for fat burning. You need to forget about calories burned during a workout and focus on post-exercise metabolism.

We just don't have 6-8 hours per week for exercise, nor do we need it. If you're a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Having said all that, the bottom line for getting a better body is...

Strength training followed by interval training. You should use bodyweight exercises for a warmup, then pick 2-4 strength exercises to work your total body, and then do a short interval cardio session - no need for bodybuilding programs or marathon cardio training.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn't build a better body. It might even leave you hurt!

So if you want to burn belly fat fast, drop the slow cardio and try interval training. Use strength training to sculpt your body and boost your metabolism. You'll be shocked at the results from this new way of training to burn fat and lose that belly!

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked belly fat burning fat loss workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. His calorie burning workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's home bodyweight workouts help you lose fat without any equipment at all.

10-Minute Fat Burning Workout Tips

2007-07-02T17:47:00.000-07:00

Forget about the fat burning zone. It's a myth! The truth is, you can actually burn fat in only ten minutes or less. All you need to do is use more intensity when you exercise with your fat burning workouts.

Harder workouts, such as ten-minute total body strength training sessions or interval training workouts will boost your metabolism for 24 hours or more.

Now don't worry, I won't be asking you to do hill sprints tomorrow if you aren't exercising today. For a beginner, we just do some slightly faster than normal walking intervals. For intermediate fitness levels, we'll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.

And strength training boosts fat burning by 100% - all you need is a simple workout.

You don't need equipment either. From squats to pushups, lunges and planks, and much more, you can do bodyweight workouts in your house in less time than it would take to normally drive to the gym.

You also don't need to workout 6 days a week for 90 minutes. Sure, you need to be active everyday, but you should do so via lifestyle choices. Then add in 3 ten-minute intense workouts each week and you'll find that everyone can burn fat in a short amount of workout time.

So where to start?

First, do one workout of squats, pushups, and the plank. Do 10 squats, 10 pushups, and a 30 second plank. Take a 1 minute rest. Repeat that 4-5 times and you're done in 10 minutes. I guarantee you'll find that harder than doing slow boring cardio, and more importantly, you'll find it more effective for fat burning.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked intense fat burning workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. The 10-minute fat burning workouts will help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight squats and pushup variations for fat loss help you lose fat without any equipment at all.

How To Burn Stomach Fat With This Simple Plan

2007-07-01T04:13:00.000-07:00

To burn stomach fat you need to do a few simple things everyday. As you know it is never as simple as it sounds. Knowing what to do and actually doing it is two completely different things. Here are a few thing you can do to lose the fat on your stomach.

Fat stomachs are more common in men than they are in women. However to burn stomach fat you really have to put together a plan to lose fat all over your body. Concentrating on the fat in the stomach by doing sit ups or ab exercises will not remove or burn off fat. It will tighten the muscles you have, but not remove the fat.

Do a cardio workout in the morning before breakfast. This has proven to increase your fat metabolism and get your body using up the carbs in your body from the previous night. Getting your metabolism going adds another benefit in that you will continue to burn calories throughout the rest of the day as well.

Another trick that almost seems contradictory is to eat several times a day. Eating every 3 hours helps your body control the blood sugar levels in it and limits the overall fat that your body can store. Keeping healthy snacks handy is important. We are not talking about eating several 5 course meals a day.

Drink water and then drink some more. We have all been told to drink eight 8 oz. glasses of water a day, yet many people do not do that. Water helps increase your fat metabolism and flushes toxins from your body. This is one of the best tips in this article. Simple yet effective.

Strength training can help burn the fat off of your stomach as well. Starting with light weights and working up from there will help your overall health help you build lean muscle mass. This is a great way to burn calories and build lean muscle mass.

As your workouts increase and you are watching what you eat your body needs time to rest and recover. This is a very important fact that many people overlook. You will not burn your stomach fat in one day or even one week. Look at it as a long term goal that you achieve over a steady period of time.

These are some definite ideas that can help you burn stomach fat. Now that you know what to do it is up to you to go out and do it.

If you'd like more information or perhaps free recipes to help you lose weight come along to (Burn Fat Now) - I'll show you (for free) how to sort out that tummy.

Burn Stomach Fat - 3 Costly Mistakes That Keep Your Stomach Flabby

2007-07-01T04:11:00.000-07:00

Trying to burn stomach fat can be a difficult task if you do not have the right tools to do it.

So many people have tried using different methods of trying to burn stomach fat such as the "miracle" exercise gimmicks that you see on infomercials or with some super fat burning pill.

This article will show you some of the common mistakes that people make when trying to burn stomach fat.

Top 3 Mistakes:

BURN STOMACH FAT MISTAKE #1: Trying to overload on the crunches.

This is a very common mistake that many people make when they try to burn stomach fat. The common thought is that if you do enough stomach exercises, it will make you lose stomach fat. Unfortunately, this is a myth that is either called spot reduction or spot reducing.

This is not an adequate way to burn belly fat because you cannot purposefully lose fat in a specific region anymore than you can gain fat in a specific region.

Doing lots of crunches as the only way to burn tummy fat will not burn lots of calories or raise your metabolism. It can get you a strong core and some nice abdominal development after you have lost a lot of stomach fat and your body fat percentage is low enough.

BURN STOMACH FAT MISTAKE #2: Trying to eat as little as possible.

A lot of people try to burn belly fat by "crash dieting". This typically consists of eating 1 meal per day and then trying to not eat the rest of the time. Crash dieting is one of the worst ways to try and burn stomach fat! All it will do is make you hungry and tired. If you do lose anything, you will lose WEIGHT but not FAT.

Losing weight is not the same as burning fat. Weight consists of water weight, muscle mass, and fat. If you lose any of this during crash dieting, you are likely to just lose water weight and muscle mass. If you want to burn tummy fat, you need to make your body lose fat and not weight!

BURN STOMACH FAT MISTAKE #3: Trying to use fat burning pills.

Are fat burners an adequate way to burn stomach fat? In my experience as a personal trainer and a former employee of GNC, I would have to say that fat burners are not a good way to try and lose stomach fat.

The problem with using fat burners pills as a means to burn stomach fat is that a lot of people try to use them as the sole means to an end. They try to do it by only using fat burners, but not making the necessary changes to their exercise routine and diet. The only way fat burning pills will assist someone with the effort to burn stomach fat is if they are doing everything else with diet and exercise completely right, and even then I would doubt there would be a significant difference.

So in conclusion, try to avoid these common mistakes people make when they try to burn stomach fat. Remember persistence is crucial for your success!

Good luck =)

Want to Reprint this Article?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

To avoid making the same fat loss mistakes that 97% of people make, go to Burn Stomach Fat
For my thoughts on the "Burn The Fat" program, Click Here

Nutritional supplements for weight loss

2007-07-01T04:08:00.000-07:00

Millions of Americans want to lose weight -- to improve health, live longer, feel better, and be more attractive. However, sticking to a diet is difficult, so many seek help from several kinds of dietary supplements.

Does GABA really work to help lose weight?

We have never heard of anyone taking GABA to lose weight and there is no evidence in the scientific literature for doing so.

Some studies do show some correlation between certain weight loss factors and GABA neurotransmitter status. However, ingested GABA has very little effect, if any, on GABA neurotransmitter status and therefore cannot be expected to be a useful aid for losing weight.
Sources: Tom Matthews

Ten Ingredients in Weight-Loss Pills: No Clear Winners

2007-07-01T04:06:00.001-07:00

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration's recent ban on ephedra, are they safe?

In this article, Environmental Nutrition provides a snapshot of 10 of the most popular ingredients currently in supplements for weight loss.

Chitosan
Made from the shells of lobsters, shrimp and other shellfish, chitosan is an indigestible fiber. It is supposed to help weight loss by binding with the fat you eat, blocking its absorption. However, studies do not support this claim. Side effects include constipation and gas. People with shellfish allergies should beware.

Chromium
Most often present as chromium picolinate, it has been promoted to boost lean mass and decrease body fat. Though study findings have been inconclusive, an analysis of several studies recently concluded that supplementing with 200 to 400 micrograms of chromium picolinate could result in about a 2.5-pound weight loss per week in some people. Other studies have found a loss of body fat and an increase in muscle tissue, with no change in weight. Still others have found no effect at all. Though some laboratory studies have raised safety issues, a large number of human studies suggest it is safe.

Citrus Aurantium (Bitter Orange)
This herbal extract is a natural source of synephrine (a compound similar to ephedrine) and the supplement industry's current answer to the ephedra ban. But there are no published studies to show it is an effective supplement for weight loss. And like ephedra, its side effects include an increase in blood pressure; Environmental Nutrition recommends avoiding it.

Conjugated Linoleic Acid (CLA)
Both animal and human research hints at a possible role for CLA in reducing body fat and increasing lean body mass, but it's not quite ready for prime time. None of the human studies have been long-term. CLA is currently being studied in combination with chromium picolinate. CLA is found naturally in dairy foods and beef and is generally considered safe.

Garcinia Cambogia
The extract from Garcinia cambogia fruit rind contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat. However, studies have failed to prove G. cambogia is an effective weight-loss aid. The most common side effects are upper respiratory and gastrointestinal symptoms.

Guarana
Caffeine is the effective ingredient in guarana plant seeds. Guarana may have a mild appetite suppressant effect over the short term. It was often used in combination with ephedra until ephedra was banned. The potential side effects are those of caffeine overdose—insomnia, restlessness, anxiety or panic.

Hydroxymethylbutyrate (HMB)
HMB is a natural byproduct of the breakdown of the amino acid leucine. HMB supplements are used by body builders in hopes of increasing muscle mass. A few small studies have suggested that HMB increases lean mass and decreases body fat when combined with weight training. However, studies with overweight and obese people are needed.

Plantago Psyllium
Psyllium is a water-soluble fiber from Plantago ovato seeds. Taken before a meal, it may make you feel full, causing you to eat less. While it is proved to aid constipation (that's how Metamucil works), it has not been proved as an effective weight-loss aid.

Pyruvate
Pyruvate formulas boast that they stimulate metabolism and reduce body fat. Pyruvate is found naturally in food and in the body as a result of the breakdown of carbohydrates and protein. Some studies have shown a weight-loss benefit with pyruvate supplements. But the people in the studies also exercised and cut back on calories. Moreover, the dosage used in the studies was high, requiring a handful of tablets each day. Experts say the case for pyruvate to aid weight loss is weak.

Yerba mate
Brewed into a tea, bitter Yerba mate is high in caffeine. Used in combination with other caffeine-containing herbs, like guarana and damiana, it was found in one study to delay stomach emptying time and aid weight loss. The study was short (45 days), so conclusions on keeping the weight off cannot be made.
Source: Environmental Nutrition

The effective strategies for weight loss

2007-06-28T18:22:00.000-07:00

Weight losing is really a hard thing that more than a million of peoples try to do. Weight loss is no easy feat. But there are some strategies that can help you beat the odds and make you a winner at the game of losing. It will be an advantage for you if you can do these following strategies.

1.Keep tabs on your weight: Nearly half of those who successfully shed pounds said they weighed themselves regularly. Regular trips to the scale helped to keep tabs on any weight fluctuations and indicate the need to correct them.

2.It will be an advantage for you, if you can do some popular activities include walking, cycling, weightlifting, and aerobics. Both men and women reported that being active helped them maintain their weight loss.

3.Try to eat a low-calorie, low-fat food. This is a very basic thing but it is very important if you want to lose you weight. If you can consume an average of 1,381 calories per day, it will be better for you. Moreover, you should go out for meals fewer than 3 times per week and less than one of those meals was at a fast food restaurant.

4.You already know that the really most important meal is a breakfast. Starting off the day with breakfast has been shown to boost your metabolism, helping you avoid the temptation of eating late in the day. More than 75% of subjects reported eating breakfast every day.

5.You can eat well on weekdays and weekends. Most of the participants reported eating the same way, both during the week and on weekends. However, nearly 4 in 10 were stricter at adhering to their diet during the week. The researchers concluded those who were more consistent about eating patterns had better success at maintaining their weight loss.

6.Finally, it is a common thing if you gain an extra pound or 2 along the way. But those who ensured those pounds didn't add up quickly were the best at keeping the weight off do not be deterred by gaining an extra pound or 2.

Fat Loss: 5 Questions Answered

2007-06-24T05:13:00.000-07:00

Fat loss, or weight loss, can be troublesome. Here are 5 questions answered about fat loss.

1. Can sugar make you fat?

Sugar is one of the main causes of excess fat in the body. Sugar leads to excess water retention and fat storage. Because sugar is burned off first, it basically keeps fat from being properly metabolized and burned by the body.

2. What about carbohydrates?

Carbohydrates are foods that are naturally sweet and can include anything made with sugar or flour. Sugar and refined carbohydrates are some of the major contributing factors to why people are obese. Excessive carbohydrates will be turned into fat by the body.

3. Will you lose fat quicker if you do not eat breakfast in the morning?

Skipping breakfast will not help you to lose extra weight, but may instead result in muscle loss and a decreased metabolism. This will only delay your ability to burn fat. Studies have shown that people who include a large and healthy breakfast in their diet burn more fat than those who avoid eating breakfast.

Eating breakfast will help to boost your metabolism. Skipping breakfast and waiting lunchtime before you eat will slow down your metabolism. Breakfast can indeed be called the most essential meal of the day.

4. Will eating fewer meals per day help you to lose fat?

No. You can eat regularly when trying to lose fat. The regularity of the meals will tell your body that there is plenty of food available. Therefore your body does not need to store body fat for an emergency situation. Also, if the period between meals is too long, your body may begin to burn off muscle and start storing fat.

5. What foods can you eat to help you burn off excess body fat?

Fat burning foods are foods that, whilst being absorbed, trigger the hormones of your body to burn fat rather than store it. Examples of foods that burn fat are carrots, tomatoes, potatoes and apples. You may want to add these foods that burn fat to your daily diet.

Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss

2007-06-24T05:01:00.000-07:00

by Robert Atkins
I like this book, as it's more of a permanent guide to healthy low carb eating than a "diet" per se. Includes a substantial recipe section. Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss

Dr. Atkins' New Diet Revolution

2007-06-24T04:59:00.000-07:00

by Robert Atkins, MD
The latest edition of Dr. Atkins original book - a must for those starting out on the diet. It includes excellent explanations of the science behind the diet, discussion of supplements, exercise, and other nutritional issues. Includes some recipes and some carb counts. Note that there are at least three different covers with the same material inside. Dr. Atkins' New Diet Revolution

The effective strategies for weight loss

2007-06-24T03:17:00.000-07:00

The best tips to lose your weight and burn your fat!!

2007-06-21T17:59:00.000-07:00

If you want to lose your weight and burn your fat try to do this following recommendation. It will be an advantage for you.

The effective way to burn your fat and lose you weight is exercise. It’s a vital part of any weight loss program. Several people try to reduce their weight by increasing their level of their activity. You can combine a reduced calorie diet with an increased level of physical activity. If you have enough time, it is the good way to go to fitness club. Next, try to eat fresh and vegetables. In order to lose you weight, you have to eat the low calorie food. And everyone knows fresh fruit and vegetables are the best answer. The modern Western diet is one of fatty processed foods with fresh fruit and vegetables pretty much sidelined. The fruit and vegetable that you eat not only help you look young and help you to lose your weight but also boots you energy, reduce your calorie, and provide you with vitamins, minerals and anti-oxidants. The next tip is to eat a lot but eat smaller amount. Rather than eating the big meals during the day and felling link a sloth afterwards, try to eat more meals in the day but smaller portions. This tip can help you feel good all the day and can also help you lose your weight. You can have six or seven small meals (it can be fruit and vegetable) at two or three hour intervals.4. If you want to skip the breakfast, you are wrong. I know it's tempting, you are busy, and you want an extra five minutes in bed, but do not skip breakfast. A good healthy breakfast stops you from overeating and studies show it controls your appetite and blood sugar levels throughout the day. The last tip is to try to drink lots of water. It will be good if you can have around 8-10 glasses of water a day. It can help you to diet and have less amount of food during the day. So many people t eat their meal late at night because of a hectic lifestyle. You cannot digest the meal that you have eaten before 8pm and it will increase your weight. Try eating a light meal in the evening and your main meal earlier in the day.

What Is The Best Exercise To Lose Weight

2007-06-18T17:55:00.000-07:00

I have often been asked about what exercise would burn fat the fastest and I always give the same reply: Weight training specifically focused on the 3 major areas together with the consumption of food that burns fat is the fastest fat burner.

Since your body reacts to input from certain stimuli coming from certain foods, you may find that if you eat food that burn fat you gain effectively much more from your exercising efforts. People tend to be put off the idea of eating certain foods that they cannot afford, find or like. I have been working on a list of my favorite fat burners and made it publicly available. Since then I have had quite a few requests to expand the list and I will be those to my list of foods that burn fat as well.

I only recommend exercising using weights because you burn weight faster using weight training than any other form of cardio exercise.

I always tell people to start adding food that burn fat to their diets about 3 days before they start with their exercising schedule and I should warn that you may injure yourself if you start on weight training before you have completely warmed up your muscles with stretching exercises.

Concentrate on heavy weights rather than toning weights, toning weights rather than cardio exercises, exercise rather than watching TV. The 3 major areas you should focus on being the upper legs, upper arms and abdominal muscles.

Gert Hough http://www.foodthatburnfat.com/

Food That Burn Fat - 4 Frequently Asked Questions About Food That Burn Fat

2007-06-18T17:52:00.000-07:00

Here are some frequently asked questions about food that burn fat. You may also read some informative answers concerning food that burn fat.

FAQ 1: Can eating more dairy products help you to lose weight?

Research has not yet found conclusive evidence that dairy supports weight loss. If you want to eat dairy, you should probably stick to fat free or low fat dairy products. As a general guideline, you can eat an amount of two or three cups a day.

However, dairy does contribute to overall bone health and satisfies certain dietary recommendations.

FAQ 2: Besides changing your diet, should you also exercise regularly?

Yes. Exercise is a good way to burn fat. You might want to visit the gym on a regular basis and do some cardiovascular exercises. You could also do some exercises using weights. Doing a high number of repetitions with light weights can help you to burn fat.

A healthy, balanced diet and regular exercise are the two legs on which fat loss moves forward.

FAQ 3: Does adding cayenne pepper to your diet really help you to lose fat?

Yes. Cayenne pepper can help you to burn more calories. Cayenne pepper raises your heart rate, makes you sweat and boosts you metabolism for a few hours after consuming it.

FAQ 4: How important is vitamin C if you want to burn more fat?

Vitamin C can be an important food supplement. Vitamin C helps to liquefy fat so that your body can get rid of it more easily. You may want to include fresh citrus fruits such as oranges, lemons and grapefruits in your daily diet.

I hope this short article was useful to you. I encourage you to read more about food that burn fat.

How to Quickly Tighten Your Stomach and Burn Calories at the Same Time

2007-06-14T10:01:00.000-07:00

I have recently discovered an exercise routine that blasts away belly fat. Although I am at a healthy weight, I have still had to struggle with that ever-so-lovely stomach pouch that most people would kill to get rid of.However, I have just recently developed a few exercise moves that have tightened my stomach in a very short amount of time. After only one week, I was seeing results! Here is a step by step tutorial:

1. Stand with both legs apart, lining them up just an inch or two further out than your hips (creaing an "A" shape with your body)

2. Ball each of your hands into a fist and bend your elbows

3. Making sure to keep your legs as motionless as possible (only bending the knees slightly for balance), begin to literally "punch" the air, twisting from side to side, keeping your motions tight and very controlled

4 You may extend your punches outward to each side, upward, or across, but make sure to engage your stomach muscles (which won't be hard to do)

5. Keep your body guessing by changing the directions and angles at which you punch every few seconds

Just turn on a great, upbeat workout CD and get to pumping those arms for twenty minutes. You'll not only be engaging each section of your stomach with each different move, but you'll also be burning calories and working up a sweat! You should feel tightened abs after one good workout, and you should start seeing your first set of permanent results after just seven to ten days.It's so much fun, and it really works, but the key is to make sure that you actually use those stomach muscles. A twenty minute workout isn't much, so you have to take advantage of each and every punch. Don't just move your arms! Bend, flex, and move that waist. You'll see and feel the difference. For a little extra proof as to whether or not these exercises work for you, take a tape measure and start measuring your abs once a week while following this routine. Every time you lose a little bit of fat and turn it into muscle, you'll feel even more motivated to keep it up. If there's one thing that will give you the incentive to work out every day, it's seeing results. Give it a try, and if you can do it more than twenty minutes a day, go for it! My only warning would be to expect a small amount of back and arm soreness after the first few workouts until you get used to the high intensity level. This is to be expected, as you will be engaging muscles that you probably didn't realize you had, and that you haven't made much use of in quite a while. If you experience any pain at all, you can do like I did and simply move a bit slower during your routine. Other than that, you should be soon looking at a flatter, tighter stomach.
Source : http://www.associatedcontent.com/

Quick Weight Loss Methods and Diet Plans

2007-06-14T09:39:00.000-07:00

It is well known fact that exercise is important for losing weight. But exercise combined with proper diet plans helps you to lose weight very quickly. Here are some of the best diet plans available. Also, in the end of the article I will let you know about more quick weight loss methods available on web.

Zone Diet Plan:

Zone diet plan was founded by Barry Sears, Ph.D. Eliminating sugar and high starch foods is the basis of this diet plan. This diet plan claims that you can lose weight permanently, delay the signs of aging, enhance your mental productivity and also achieve peak physical performance.

Sommersizing Diet Plan:

The Sommersizing Diet was devised by Suzanne Somers. Eating the right type of carbohydrates and good fats is the basis of this diet plan. As per this diet plan, if you eat low glycemic index carbohydrates then your blood sugars and insulin levels will remain stable which will help your body to burn more fat.

The Dr. Phil Diet Plan

Healthy eating is the basis of Dr. Phil Diet plan. This diet plan is more focussed towards over eaters and based around understanding the cycle of why people overeat.

The Atkins Diet Plan

Cutting out all carbohydrates from the diet is the basis of Atkins Diet plan. However, small amount of carbohydrates which comes from the natural carbs in vegetables is allowed.

South Beach Diet Plan

The South Beach Diet Plan was devised Dr. Agatston. Eating the right type of carbohydrates and good fats instead of bad ones is the basis of this diet.

And One More Thing Recommended Weight Loss Resources

These are the top weight loss resources available in the web which I recommend personally. If you want to lose weight quickly and safely, then I suggest you to have a look at these resources
Recommended Weight Loss Resources

The Easiest Way To Lose Up To 48 Lbs

2007-06-14T04:43:00.000-07:00

If you think there is no easy way to lose weight - think
again. The easiest weight loss method could have been
staring you right in the face all this time. Here it goes:
stop drinking soft drinks. Drink water instead.

Dumping the soft drinks from your diet will result in
dropping some serious pounds. Think about it:

* A can of coke packs in 150 calories.
* Just 3 cans of coke add up to 450 calories.

Now, you are in for a shock: a cheeseburger sets you back
by only 360 calories, which is less than those 3 cans of
coke. Now, what would you rather have: a warm juicy
cheeseburger or the sugary water from the can?

If you currently drink 3 soda cans a day, you can save 450
daily calories by switching to plain water. Water has zero
calories. Let's do the math: since one pound of fat equals
to 3500 calories, you will lose roughly one pound per week
just by leaving the coke behind.

Yes, you've heard it right - you can lose a pound of fat
every week while you eat as much as you normally do. No
dieting, no starving - don't change a thing about what you
eat. The only thing you change is what you drink.

Now, let's do some more math, which gets better and
better. 1 lb per week equals 4 pounds per month. Multiply
4 pounds by 12 months, and we get 48 lbs of ugly fat per
year!

Unbelievable, huh?

Calorie savings on drinks provide you with yet another
advantage: you can now eat more and still lose weight. For
example, if you substituted 3 cans of soda every day with
water, you have 450 calories to play with. If you eat an
extra piece of chocolate that's worth 200 calories, you
still save 250 calories and lose 24 lbs per year.

I can now almost hear you say - "Well, Melanie, what if I
don't drink 3 cans of coke a day? I only drink one soft
drink for lunch!" Good for you! Now, consider this: if
you swap this lunchtime coke with water, you will lose 16
pounds per year. How's that for a freebie weight loss?

Since soft drinks don't make you full, it is very easy to
dump them. Drinks are "liquid calories", "empty calories" -
calories that are just not worth it. Soda drinks have no
nutritional value - just useless sugars and chemicals that
rot your teeth, make you gain weight and don't even fill
you up.

Take advantage of the easiest weight loss tip on Earth -
eat your calories, don't drink them.

Melanie Mendelson is the author of an incredible step-by-step guide that will teach you how to lose weight and keep it off for good... even if you love to eat!Click Here Now => http://www.practical-weight-loss.com/

Eating after 6 PM versus getting into starvation mode

2007-06-14T04:28:00.000-07:00

Q: My doctor told that after 10 hours without eating, my body will go into starvation mode and any food that is eaten after that period of time will be turned into fat. Does it contradict to the advice that I should not eat after 6 PM? This would make me fast for 10 hours so should I expect that my breakfast will go to my fat depot?

A: In human body, starvation mode, speaking biochemically, doesn’t occur sooner than 72 hours of a complete water fast. However, the doctor can be right though for a different reason. The matter is, when using carbohydrates for fuel, one is getting hungry every three to four hours or so. This happens because when carbs are available with foods, the body prefers to run on them rather than on by-products of fat metabolism, ketones.

Meanwhile, carb depots in the body are very small, only able to support body’s energy needs for a day and a half — and because of that, our hardwire is so arranged that we feel hungry and crave foods as soon as the depots just start being emptied. As soon as there’s the feeling of hunger, the body begins to sabotage any physical activity by sending us to the state of sluggishness so we move less and spend less calories. This indeed results in gaining weight — unless we push ourselves hard enough in gyms.

On the other hand, fat depots are huge and when there’s little or no carbs coming with foods and the body adapts to running on ketones, it stops worry about the depots and the well known state of decreased hunger occurs. By the way, when low carb dieters are relieved from the worried state, they invariable report the state of well being.

So, we can separate the starvation mode, which doesn’t happen sooner than after three days without eating, and the sense of hunger, which can sabotage our weight loss efforts and indirectly cause the same effect.

One more thing. Lately, an interesting research result’s been published. After meta-analysis of so called intermittent fasting (a meal a day diet) including observation data on people during the Ramadan daily fast, a conclusion about naturalness and health benefits of such way of eating has been made.

Source : http://dietandbody.netfirms.com/diet/nfblog/?p=285

Weight Loss Exercise Information

2007-06-13T10:20:00.000-07:00

Muscle is the body's metabolic engine. Muscle is heavier than fat by two times and is very needy of calories. That is to say that for every pound of muscle you carry, your body needs 50 calories a day to sustain it. Its why weight loss exercise is so important for your health. Muscle looks better than fat. A more muscular person has more fun, is less prone to injury.

Now, that said, what is stopping you from doing something about it? The question I get asked most is where do I start. I have an entire section on building muscle so I won't go into much detail about that here. Visit the muscle building section of this website to learn specifics. What I would like impress upon you here is this. The process of weight loss exercise uses calories while you do it. It also has a secondary benefit of turning up your metabolic engine for the rest of the day. You get to burn calories twice! Then the benefit of carrying that extra muscle around all day requires calories to sustain it so the stronger and better looking you become also requires either more food, or to use calories stored on your person. If your caloric intake does not increase, then your body starts to break down fat. This even happens while you sleep. Now, the process of building that muscle requires great nutrition. I use the Whole Food Concentrates in order to obtain proper nutrition to rebuild and for the energy requirements for my weight loss exercise. I have been nothing but impressed with it.
Thank You : http://www.formerfatguy.com/fatloss/weight-loss-exercise.asp

30 foods that fight fat

2007-06-13T10:14:00.000-07:00

Breakfast Cottage cheese "It's the perfect breakfast because it keeps me full until lunch," says Melody Abedinejad, 22, of Weston, Massachusetts. "I lost 40 pounds in 10 weeks!" Why it works Cottage cheese has whey protein, which releases hormones that tell your brain when you've had enough to eat, says Dave Grotto, R.D., of Chicago. Look for lowfat versions, which have 80 calories and 1 gram of fat per 1/2 cup.

Egg whites "I eat them every day," says Jennifer Ruff, 36, of New York City. "I throw in a little cheese for flavor." Why they work The amino acids in egg whites help build lean muscle that may in turn help rev metabolism. Lowfat cheese will curb calorie creep.

Oatmeal "I'd often pour a second bowl of cold cereal. So now I cook oatmeal—if I want more, it's not as easy," says Ana Mantica, 24, of New York City. "In six months, I lost two dress sizes."
Why it works Plain oatmeal has no added sugar and keeps blood sugar steady. Make it tastier with a dash of cinnamon and chopped nuts.

Lunch Sushi "It's low-calorie, filling and something I can order on a date that doesn't scream 'I'm watching my figure,'" says Shira Kallus, 29, of New York City.
Why it works A piece of sushi has 30 to 40 calories and plenty of satiating protein. Skip rolls that are fried or are made with mayo.

Peanut butter "I spread it on light bread, and it sticks with me until dinner," says Christina Sarracino, 30, of San Francisco. "This lunch helped me lose 90 pounds." Why it works "Peanut butter has satisfying healthy fats," says Kathy McManus, R.D., director of nutrition at Brigham and Women's Hospital in Boston. Watch portions, though: Two tablespoons have 190 calories.

Beans I started eating beans to replace red meat. They're great when you're craving something with substance," says Amy Balestier, 34, of Hoboken, New Jersey. Why it works You can't beat beans—they're only about 150 calories per 1/2 cup and full of protein, fiber and antioxidants. Toss your faves into soups, salads and chili.

Fat-free plain yogurt "I stir it into tuna salad instead of mayonnaise. It tastes and feels similar," says Ashley Liu, 26, of New York City. Why it works The yogurt has fewer than 10 calories per tablespoon, versus 90 in regular mayo. Mix in mustard to create a spicy Dijonaise.

Lemon "Whenever my pants are tight, I use lemon to help me drop a couple of pounds," says Alonna Friedman, 32, of New York City. "I squeeze it on spinach salad, grilled chicken, fish and veggies." Why it works Citrus is so fresh and tangy that you may come to prefer it to fatty butter and dressings that mask foods' natural flavors.

Snack Energy bars "I love small energy bars like Pria, which, at around 110 calories, are my chocolate fix," says Kelly Winter, 33, of New York City. "I snacked on one every afternoon instead of a candy bar, and I lost 5 pounds in four weeks." Why it works You get a treat for less than half the fat and calories of a regular candy bar. Other choices we love include Kashi TLC Chewy granola bars (120 to 140 calories) and Barbara's Puffins Cereal & Milk Bars (130 to 140 calories).

Carrots "When I was on Weight Watchers, I ate a ton of baby carrots because you're allowed to have as many as you want. And they're sweet enough to eat plain," says Carol Sciotto, 31, of Wantagh, New York. Why it works Carrots are a classic diet food because they're low in calories (52 per 1 cup chopped) and a good source of fiber, Grotto says. They're the ideal snack if you like to nibble.

Soy chips "I eat them instead of Doritos," says Randi Walz, 45, of New York City. "I dropped eight dress sizes!" Why it works A 1.3-ounce bag of soy chips has about 140 calories, 55 fewer than most regular chips. You also get 9 grams of protein.

Part-skim string cheese "It's great for an energy boost before or after the gym," says Sara Newman, 31, of New York City. "I pull the cheese apart. I lost 17 pounds in 10 months." Why it works For only 80 calories per stick, you get a decent dose of protein and some calcium. Adding a few whole-grain crackers would hold off hunger even longer.

Hummus "I put hummus on celery, broccoli and mushrooms, and I lost 10 pounds," says Leigh-Anne Kent, 37, of Golden, Colorado. "It tides me over between meals." Why it works Hummus is high in healthy fat and supplies protein as well. Many dieters are fatphobes, but "a little fat can help you feel satisfied, so you end up eating less overall," McManus says.

Edamame "I reach for edamame whenever I want something salty, like pretzels," says Shira Enstrom, 36, of Vienna, Virginia. Why it works You get nearly 6 grams of fiber for 190 calories in a 3/4-cup serving, plus protein, says Samantha Heller, R.D., senior clinical nutritionist at New York University Medical Center in New York City. "If you buy them in the pod, you also have to shell them, which slows down the eating process."

Dried fruit "I started snacking on it seven years ago and lost 40 pounds. I'd have it in the afternoon instead of candy," says Suzanne Reisman, 30, of New York City. Why it works Dried fruit is loaded with fiber and has barely any fat. But calories are concentrated, so "limit portions to 1/4 cup," says Dawn Blatner, R.D., a spokeswoman in Chicago for the American Dietetic Association.

Dinner Shrimp "I sauté them with a little olive oil, snow peas, bell peppers, mushrooms, carrots and teriyaki sauce," says Laura Egbert, 24, of Philadelphia. "In three months, I lost 15 pounds."
Why it works At 84 calories per 3-ounce serving, shrimp has about two thirds of the calories of chicken and about half that of sirloin.

Pizza "I sprinkle a teaspoon of olive oil across a Boboli pizza crust and top it with fresh spinach, mushrooms, black olives, red onions and a little cheese," says Shannon Reid, 29, of Chandler, Arizona. "I ate it three times a week and lost 12 pounds in six months."Why it works Making your own meals is a smart way to trim calories because you control the ingredients. Using lowfat cheese will also cut saturated fat. And the veggies are loaded with fiber.

Tofu "I lost a lot of weight when I made healthier food choices and took up Ashtanga yoga," says Ruthanne Feinberg, 34, of New York City. She opts for a simple meal of tofu and spinach with soy sauce.
Why it works Tofu has only about 50 calories per 3-ounce slice, and you can barbecue it, stir-fry it, even use it in dishes like lasagna, Blatner says. Not a fan? Freeze slices before defrosting and cooking. That gives it the chewier texture of beef or chicken.

Salsa "I put salsa on everything: baked potatoes, omelets, even salmon," says Kathleen Robinson, 43, of New York City. "After a month, I took off 5 pounds!" Why it works Use 2 tablespoons of salsa instead of sour cream and you'll slash about 50 calories and 5 grams of fat. "Even the bottled salsas are usually lean and a rich source of the cancer-fighting substance lycopene," Heller says.

Poached chicken "It's my standby speedy, healthy dinner," says Liz Baker, 27, of Chicago. Why it works Skip sautéing and you save more than 240 calories. Liven up the taste with fresh herbs and spices.

Sweet potatoes "I eat them for dinner topped with a little bit of Smart Balance Omega Plus spread, along with a serving of chicken or fish," says Beth Janes, 28, of New York City. "It helped me lose 3 pounds in a month." Why it works A medium sweet potato has about 115 calories and won't raise your blood sugar as much as eating a white potato will. Try slicing and baking with a brush of olive oil for low-cal "fries."

Sweets Baked apples "I core a Rome apple, pour diet cherry soda over it, sprinkle on Splenda and cinnamon, and then microwave it for eight minutes. It tastes just like apple pie," says Amy Levy, 38, of Los Angeles. "I lost 12 pounds eating this!" Why it works "Apples are rich in fiber, which may aid in weight loss," Blatner says.

Fat-free Cool Whip "I freeze it and spread 2 tablespoons between two chocolate graham crackers," says Joy Rowland, 35, of Atlanta. "It's helped me shed 40 pounds." Why it works At 15 calories per serving, this tasty topping is truly a guiltless goody.

Frozen fruit "I microwave a cup of frozen berries for dessert with a little cocoa on top," says Jennifer Worrell, 34, of Bedford, Texas. "In 15 months, I've lost 35 pounds.Why it works These nutrient-packed bites are naturally sweet, low in calories and filled with fiber and water to keep you full and satisfied.

Fudgesicles "When I was trying to lose 20 pounds after having a baby, I turned to no-sugar-added Fudgesicles," says Jennifer Weiss, 34, of Napa, California. "They're only 40 calories each, so even if I want seconds, I'm still eating less than 100 calories." Why it works Fudgesicles are creamy, so they feel like a treat. No deprivation!

Fat-free, sugar-free pudding "I'm a chocolate addict!" says Melissa Aiello, 26, of Rutherford, New Jersey. "But I lost 10 pounds, mainly by eating pudding instead of ice cream." Why it works One half cup is a big treat for only 80 calories, Grotto says.

Angel food cake "I have it with fat-free Cool Whip and fruit," says Erin O'Leary, 24, of New York City. "It does the trick when I want a sweet." Why it works Have your (angel food) cake and eat it, too—it has only 72 calories and no fat per 3/4-inch slice. Fruit makes it more filling.

Drinks Fat-free hot chocolate "I blend a packet with ice and a cup of skim milk for an amazing and filling milk shake," says Lindsay Bradshaw, 24, of Atlanta. Why it works Cocoa mix gives the taste of chocolate for only 50 calories. And a whipped drink may feel more indulgent than a thinner beverage.

Virgin mimosa "When I'm out, I ask the bartender to mix orange juice with diet ginger ale. It has 55 calories, so I get less than half the calories of most mixed drinks," says Hayley Lattman, 30, of New York City. "I've been doing this for four years, and I've lost 15 pounds!" Why it works You save calories (about 125 over a standard juice-and-vodka screwdriver) and bypass alcohol, which can reduce your inhibitions and lead to overeating.

Herbal tea "Sweets are my downfall, so I drink vanilla tea when I'm not really hungry but am craving something sugary," says Mara Clarke, 33, of London. Why it works A cup of tea can soothe stress, preventing overeating, McManus says. The flavor makes it more satisfying—and isn't that the point?
Source : http://www.calorie-count.com/forums/post/12140.html

Healthy Calorie Controlled Fat Burning Diets

2007-06-11T07:21:00.000-07:00

A calorie controlled diet works on the principle that the energy you expend needs to be greater than the energy you take in.

In achieving this, you are causing your body to go into what is called a negative energy balance.

A dietitian may recommend, depending on your individual circumstances, a diet plan that has an energy total 15 - 20% lower than the energy needs of your body.

Those who are in the situation where they cannot lose weight with a calorie controlled diet, feel that fat burning diets mean, at least for them, a low carb diet.

The low carb philosophy has been around for some time now, since the 70's in fact. The philosophy gained notoriety after Dr. Atkins launched his first book. More recently the low carb philosophy has gained more supportive scientific evidence and less marketing hype.
SOURCE : http://www.savvy-fat-burning-food.com/fat-burning-diets.html

Healthy Weight Loss Program

2007-06-10T09:26:00.000-07:00

Do you, like 61% of the adults in the United States need to lose
weight? Are you looking to lose the weight and keep it off?

Every day thousands of people go on crash diets and lose a lot
of weight very quickly. This however is not the best way to trim
down in a healthy manner, and most of the weight lost while on a
crash diet tends to come back, not stay off.

Your goal should be to focus on losing very small amounts of
weight at a time. It may take quite a bit longer than you want
it to, but it will be better for you in the long run and you
will be more likely to keep the weight off.

Focusing on better eating habits is the key to losing weight
once and for all. By cutting your portions down to a single
portion of each item, you will begin to notice the difference.
If you throw in eating better foods, those that are rich in the
nutrients that your body craves, you will begin to notice an
even larger difference and when you throw in exercise, you will
be on the right, healthy track to losing weight.

You should begin to notice a difference within a week or two. A
2-pound loss per week is average and healthy. Your change in
eating habits will attribute to one pound, while the exercise
will take off the other pound. That is why it is very important
to eat right and exercise daily.

About the author:
Jennifer Crane is a staff writer for The Healthy Weight
Loss Page, and dedicated to promoting healthy means of
weight loss.

Two Ways to Exercise That Burn Fat

2007-06-10T08:58:00.001-07:00

When you perform any kind of activity your body burns fat and glucose. If you want to burn fat you must tailor your activities to burn fat in a larger proportion to glucose. The good thing is that you do not need to exercise so hard to burn fat. Studies have shown that when our workout intensity is low to moderate, we tend to burn a much higher percentage of fat.

What we also know however, is that moderate workout - though raising metabolism - burns fewer total calories than a more energetic or intense way of exercising. So if you are on a weight loss diet, how should you handle this problem?

If you want to burn fat with workout or exercise, there are actually two ways to do it; let's call them the quick way and the slower way:

The quick way

Increasing your metabolism by performing intense anaerobic exercises. This way you will burn fat indirectly, but relatively fast.

The slower way

exercise in a low to moderate level of effort, (walking, slight running)

and for longer durations at a time

If you don't have time for long duration walking, swimming, jogging or whichever training activity you prefer, you can try the quick way and vice versa.

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with workout for weight loss and diets for loosing calories.

Two Ways to Exercise That Burn Fat

2007-06-10T08:58:00.000-07:00

Burn Belly Fat Faster

2007-06-10T08:52:00.001-07:00

by Selene Yeager
A spare tire doesn't just make it harder to button your waistband--it can hurt your heart and boost risk of diabetes and cancer. But you can flatten it fast by speeding up your workouts.

In an 8-month Duke University study of 175 overweight 40- to 65-year-olds, two groups exercised and a third stayed sedentary. The couch potatoes' deep, organ-smothering abdominal fat spiked 8.6%. A group that did low-intensity workouts (such as walking at an easy pace) for 30 minutes a day, 5 days a week, kept their girth from growing--though they did gain 1 1/2 pounds. The real rewards came with higher-intensity workouts: In the same amount of time, the third group shrank their waistlines and belly fat by 7%--and they lost 6 pounds.

"All exercise helps prevent fat gain," says researcher William Kraus, MD. "But to lose abdominal fat, you have to work harder."

How hard? In the study, successful losers aimed for an effort of 6 to 8 on a scale of 1 to 10. That's what you muster for brisk walking uphill, jogging on flat terrain, or pedaling a bike about 12 MPH. Beginners should start with 10 to 15 minutes and slowly work their way up.
Source : http://www.prevention.com/article/0,5778,s1-4-88-278-6293-1,00.html

Burn Belly Fat Faster

2007-06-10T08:52:00.000-07:00

How Much Walking Is Enough?

2007-06-09T00:56:00.001-07:00

Q. My husband claims that he walks and climbs enough stairs at work and doesn’t need extra exercise. But I think that he should do more aerobic walking. How can I explain to him that there is a difference between daily walking and exercise?

A. Your hubby’s daily walking may be sufficient. Or, as you suspect, he may need to up the ante. It depends whether he is trying to lose weight or if he is just trying to be active enough to stay healthy. Different amounts and intensities of exercise are needed to achieve these two different goals.

In any case, it’s difficult to know how much exercise your husband gets without measuring it. Self-reports are notoriously inaccurate and most people say they get more exercise than they do. Your husband’s first step should be to buy a pedometer, which will tell him and you how active he is.

The typical sedentary office worker tallies 3,000 to 4,000 steps per day. To stay healthy, you should make at least 10,000 steps per day, which would put you close to the 30 minutes a day of physical activity recommendation. For weight loss, step totals of 15,000 to 20,000 may be better.

A pedometer is worn on the waistband and registers body movement as “steps.” It’s not foolproof: Certain actions like riding in a bumpy car may register as steps taken, while riding a bike may fail to count any steps at all. But overall, a quality pedometer is a good way to gauge overall activity. (While you don’t need all the fancy features that the most expensive pedometers have, avoid the cheap models. For best accuracy, choose one in the $25 to $40 range.)

To use a pedometer, your husband should wear it from the moment he gets up in the morning until the moment he goes to bed at night (except while bathing.) It’s a good idea to wear it for at least three days--seven is even better--to get a good average.

Once you determine what his daily step average is, then you can start talking about ramping things up if necessary. If he’s not up to par, then adding steps in increments is a good way to progress. Start with adding an extra 2,000 steps per day for a week or so. Then he should add more to his daily tally each week until he reaches the 10,000-step mark. (Read The Step Diet, by James Hill, John Peters and Bonnie Jortberg for more detailed workouts.)

Just getting in enough “steps” is not the only aspect of fitness to consider, however. You’re right to question whether his intensity is sufficient. No matter what kind of exercise you do, pushing it enough so that you huff and puff is important for cardiovascular fitness. This also challenges those muscle fibers that only work during faster or more powerful actions.

Walking up stairs is a vigorous activity. So if your husband truly does fit stair climbing into his days, he could easily be getting in the high-intensity activity you feel he’s lacking. If not, then he could benefit from even just one extra day a week of a challenging aerobic workout, whether it’s walking, cycling or another cardio activity.

Strength training is also important to keep muscle fibers strong, and walking of any kind doesn’t work muscle fibers in a way to improve strength. So make sure that you both are fitting in one or two days of week of easy resistance exercises for both your upper and lower body.

Source : http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100143638

Weight Loss Through Foods That Fight Fat

2007-06-07T18:11:00.000-07:00

Some foods can magically melt pounds, and that train of thought has been around for a long time. While exercise and a variety of wholesome foods help will help you lose weight, there are foods that burn calories and suppress hunger. Listed below are a variety of foods that will help speed your metabolism and therefore burn fat.

Foods such as raw spinach contain bulk. Therefore, the space they leave in your stomach - partly because of their high water content -leaves less room for pastries and ice cream. They are also jammed with iron, foliate, calcium and vitamins A., B, C, and E that helps you to lose weight.

Grape fruits help you lose weight fast. They are not magic, but they are powerful fat fighters due to their fiber content. In addition, without added sugar, a grapefruit has fewer calories than an orange of the same weight.

Apples keep the doctors away and fat. Eating several apples a day is a great way to lose weight. Hard fruits like apples take time to chew and fill you up.

You burn more calories chewing and digesting celery than it actually contains. Celery has vitamins E and C. It is a diet food that also helps you lose weight and should be on everyone's plate.

Protein packed legumes such as black beans, chickpeas, lentils are not just low in fat and rich in soluble fiber, they digest slowly and keep blood sugar levels steady. You will not feel like eating for a while.

Calcium rich foods and drink such as low fat milk can boost metabolism. It has been found that women and girls who consume dairy products regularly tend to lose weight easily and have less body fat than those who do not.

The omega-3 in fatty fish, such as mackerel can curb overeating. The protein mixed with the fat in fish is also known to curb your eating.

You can eat all the strawberries you want and can never gain a pound. Strawberries, peaches, plums, and grapes come with cancer fighting carotenoids and appetite-suppressing fiber. Eating these types of fruits daily will help you lose weight fast.

Above are just some examples of foods that burn fat. Disciplining yourself to eat a proper diet and the right exercise program will help you reach your idea weight in no time.

For more information about weight loss, visit Weight Loss

Hydroxycut Hardcore

2007-06-05T08:53:00.000-07:00

Hydroxycut Hardcore already has a following of hundreds of thousands as the ultimate fat burner and weight loss supplement. You know a fat burner is truly hardcore when you can lose weight and build muscle all at the same time, so many professional bodybuilders swear by it. Pros such as Jay Cutler, Darrem Charles, David Henry, Gustavo Badell, Johnnie Jackson, and the list continues. They all put their trust in the most powerful hardcore fat burner available, Hydroxycut Hardcore. They know the science that stands behind it and they know first hand that Hydroxycut Hardcore truly works!

Hydroxycut Hardcore is thought of as the grand daddy of fat burners. There have been many versions of Hydroxycut over the last decade, and we will focus on one of their latest versions, Hydroxycut Hardcore.

Health stores are claiming that these supplements are fly off the shelves.

Shocking Fat Burning Research: Truth About Weight Loss Exercise Programs

2007-06-05T08:51:00.000-07:00

No one believes you can gain muscle and lose fat at the same time. I say, it’s true. Not only do the strength and interval workouts prove it, but now science agrees. Weight loss programs are starting to use only strength training for fat burning.

I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with you today…

First…

Researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to lose fat, gain muscle, get stronger, lower LDL cholesterol, and improve blood sugar control with a simple strength workout routine.

36 healthy men and women did strength training three times per week for 12 weeks, doing 3 sets of 8-12 repetitions.

By the end, the subjects gained an average of four pounds of lean mass and lost over four pounds of fat. This study show’s it is possible to gain muscle and lose - at any age.

And you don’t need fancy machines or an expensive gym membership, all you need is a professional program, like Turbulence Training, that you can do in the comfort of your own home.

Next…

I hear from men all the time who claim to be 6% body fat or less (which is the level of a professional bodybuilder) but still have a hard time seeing their abs.

This, by the way, is impossible. Listen, if you really are 6%, you’ll have an 8-pack, and you won’t need any advice from me.

The problem is too many men and women believe that handheld body fat analyzers are accurate.

The truth?

Recent research shows these tools underestimate the amount of fat you are carrying on your body by 2.4 kg! That’s 5 pounds of fat these handheld machines are neglecting to tell you about!

So don’t get too smug with your handheld body fat readings, because it’s likely underestimating the amount of fat on your body. Besides, its not about the machine, its about the mirror, how your clothes fit, and about losing the inches from your waist.

Worry about those, not some bogus readout on a machine.

And finally…

Everyone knows you don’t burn fat with strength training, right? Wrong! A new study hot off the presses from the prestigous Journal of Applied Physiology showed strength training boosts metabolism by 10% after exercise and increases fat burning by 100%.

In this study, subjects did a standard 3-set strength training program focusing on multi-muscle exercises and showed just how powerful “Turbulence” is for fat loss…

During strength training, you apply “turbulence” to your muscles, causing an increase in your metabolism and fat burning after the workout. That’s how you build muscle and burn fat at the same time.

So forget about the “calorie readout” on the cardio machines. While strength training doesn’t burn as many calories as traditional aerobic training during the workout itself, it continues to burn calories AND fat long after your workout.

And that’s why you get a better body with Turbulence Training than you do with long, slow, boring, less-effective cardio.

Turbulence Training: Build muscle, burn fat, at the same time.

Get in shape for summer fast with strength and interval training.

PS - Here are the respective references for those 3 studies…

a) Am J Clin Nutr. 2007 Apr;85(4):1005-13.

b) J Appl Physiol 102: 1767-1772, 2007.

c) Hormone Research 2007;68:8-10.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig’s bodyweight workouts for fat loss help you lose fat without any equipment at all.
http://www.mindoverbodymatter.com

Exercise after meals boosts weight loss better

2007-06-05T08:47:00.000-07:00

Exercise after meals boosts weight loss better

London, June 5 : While most people prefer working out in the morning, before they have eaten anything, a new study now suggests that exercising after meals is better at promoting weight loss as it boosts hormones that suppress appetite.

Researchers at the Surrey University and Imperial College London conducted the study on 12 volunteers who were given the same breakfast.

One hour after the meal, half of the volunteers were asked to work out for a bike, and half were asked to just sit around.

An hour after that they were asked to consume as much food as they wanted.

The researchers reported that though unsurprisingly they had found that people who exercised not only burnt more calories and ate more than the people who sat quietly, what was surprising was that when the amount of energy burned during exercise was taken into account, the ones who exercised took in fewer calories overall - 421 kcal compared to 565 kcal for the inactive group.

The boffins also found that in people who had exercised, the levels of hormones called PYY, GLP-1 and PP, which tell the brain when the stomach is full, increased.

Volunteers also said they felt less hungry during this time.

Researcher Dr Denise Robertson said that the study showed that exercise after meals may be more helpful to people trying to lose weight.

'In the past we have been concerned that, although exercise burns energy, people subsequently ate more after working out. This would cancel out any possible weight reduction effects of exercise,' the BBC quoted researcher her, as saying.

'But our research shows that exercise may alter people's appetite to help them lose weight and prevent further weight gain as part of a healthy, balanced lifestyle,' she said.

'What this study shows is that, although total calorific intake is greater, the net result, because of the exercise taken, is a reduction in the net energy balance,' added Dr Ian Campbell, medical director of the charity Weight Concern.

'Dieting is never easy. Increased physical activity is an essential part of any weight management programme, not just to expend more calories but also, as we see here, to help control our appetite too,' he said.

The study is published in the Journal of Endocrinology.
http://www.newkerala.com/news5.php?action=fullnews&id=36075

Fat Burning Q' & A

2007-06-05T08:43:00.000-07:00

If you're suffering from diabetes and you find it hard to lose fat you're not alone.
You might feel that it's hopeless because you've tried so many diets out there and no
matter what you just can't seem to get things going in the right direction.

I have helped many women over the years that not only does their health improve but
they start to lose fat and feel great..so their is hope!

One of the things I talk about in my system that can easily be applied to diabetics is meal frequency. Eating every 3 hours will help keep your blood sugar stable and produces a hormone called glucagon (which helps your body to burn fat).

Eating protein with each meal will help and the right types of fat-burning proteins that I address in my system like caseinate which can be taken as a protein powder or found in dairy products like low fat cottage cheese. This type of protein when combined with a complex carbohydrate reduces insulin levels and may help fat storage then eating carbs by themselves.

Eating the right types of carbs is crucial for diabetics. Foods that are highly processed like white bread have no place in your fat-burning program

Make sure you ingest enough fibrous carbohydrates like green beans and spinach. Fiber is crucial not only for your health but for fat-burning. Eat a variety of these and preferably with each meal.

Supplements that you might want to consider if you are diabetic and that helps with carbohydrate metabolism:

Green tea extract
Kelp
Zinc
Alpha Lipolic Acid

Strength training can help with controlling diabetes.
Number of sets and repetitions. 1-2 sets per exercise is a good starting point for you.
It's a good idea to start slowly and then increase your duration. Always consult with your doctor before starting a program.
http://www.heatherpicken.com/2007/05/fat_burning_q_a_5.html

How To Burn Stomach Fat With This Simple Plan

2007-06-03T05:55:00.000-07:00

HOME::Health-and-Fitness/Weight-Loss

2007-06-03T04:47:00.000-07:00

Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.

There's no question that aggressive weight loss methods are necessary and these teenagers need to be followed by medical experts for years to come. But what about teenagers with body mass indices just below 25? Is it safe for this group of overweight and mildly obese teenagers to lose weight?

The verdict is still out -- the weight loss community continues to wait for more evidence supporting aggressive weight loss methods for overweight teenagers. I say while we wait, let's lose some weight.

But we don't need to be so aggressive with this group. Overweight teenagers need to lose weight, but in a slow, gradual process. Lasting weight loss and the development of positive habits should replace the push for immediate weight loss in teenagers with body mass indices between 22 and 25.

The there's the teenager wanting to lose weight for purely cosmetic reasons. How do we approach this fragile situation as parents and professionals? We can't just say no to her for fear she might turn to unhealthy means to lose weight. But we can't just give him a green light and say go for it, either.

The rest of this article focuses on the cosmetic teenage weight loss dilemma. The best thing I can do is at least provide some ground rules for teenagers with body mass indices less than 22 who insist on losing weight.

Cosmetic Teenage Weight Loss -- The Ground Rules

Here's a simple, straight forward list of ground rules for teenagers wanting to lose weight for cosmetic reasons:

Losing weight with a body mass index less than 19 is not recommended and might even be harmful. Things like eating disorders, endocrine abnormalities, stunted growth, and anorexia are all well documented consequences from unnecessary teenage weight loss.

Teenagers with body mass indices between 20 and 22, can lose 5 to 10 pounds in a safe and effective manner.

The primary mechanism for teenage weight loss is always the "burning" of excess calories through increased physical activity. A combination of aerobic exercises and resistance training works fast and produces the best results.

Teenage weight loss by restricting calories should be kept to a minimum. A slow, gradual, and controlled restriction of calories is key. I recommend starting with a 5% reduction of calories from baseline for two weeks. This is followed by a 10% reduction for one week and then a 15% reduction (if necessary) for one week.

Dedication to a consistent exercise program usually produces the weight loss desired without any changes to the caloric intake. A more natural way to reduce calories comes from eating a more balanced and nutritious diet, including more servings of fruits and vegetables.

Emphasizing consistent exercise and a nutritious diet is often all that is needed for a teenager to drop some weight, firm and tone muscle, and achieve her "cosmetic" goals.

For the actual steps to safe and effective teenage weight loss, additional information on resistance training, and guidelines for restricting calories, use this link... Teenage Weight Loss Plan

Low-Carb Diets Efficient for Teens Who Need to Lose Weight

2007-06-03T04:45:00.001-07:00

Low-carb diets seems to be efficient in case of obese teenagers trying to lose weight, according to a recent study by the Cincinnati Children's Hospital Medical Center.

The study involved children between twelve and eighteen years old, with a body mass index (BMI) gFor free weight loss tools and diets, visit Project Weight Loss, a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner, workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!reater than ninety-five percent of their peers.

The study’s subjects followed a diet with up to fifty grams of carbohydrates per day. They were supervised by their dietician and pediatrician during the six month duration of the study.

The teenagers lost up to fifty-three pounds, their body mass index decreased, and their self-esteem was improved. The participants also reported a significant decrease of the daily calorie intake, from 2,400 to 1,153.

Almost eighty-four percent of the teenagers who finished the study lost weight, said Dr. Robert Siegel, lead author of the study. Their mean weight decreased from 206 pounds to 195 pounds.

Twenty percent of the American children are considered overweight or obese. Only nine percent of the American teenagers eat the recommended portions of a food product, according to a report at the Pediatric Academic Society.

The National Health and Nutrition Examination conducted a survey between 1999 and 2002 and collected data from 4,414 children of twelve to nineteen years old.

The survey showed that only nine percent of the teenagers ate five servings of fruits or vegetables per day, twenty-seven percent spent less than two hours per day in front of the TV, thirty-two percent followed a fitness program for an hour or more per day, and fourteen percent did not drink sweetened beverages.

(c) Project Weight Loss 2007. All rights reserved.

To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and other weight loss tools.
For free weight loss tools and diets, visit Project Weight Loss a growing weight loss community featuring BMI calculator, calorie counter, carbs counter, diet planner, workout planner, and many other weight loss tools. Visit Project Weight Loss and start losing weight today!

Slow Burn: Burn Fat Faster By Exercising Slower

2007-06-03T03:41:00.000-07:00

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.

Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.

Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results. More detail at www.Amazon.com

Weight Loss for Teens: Nine Terrific Tips

2007-06-03T03:21:00.000-07:00

1. Forget blame and guilt: It is important for you to make sure that you don't blame anyone -- either yourself or your parents -- for where you are right now. Feeling guilty about your appearance is a negative feeling that won't help.

2. Take the long term approach: Look at what you are about to undertake not as a short term, quick, weight loss, but rather a change in lifestyle to last a lifetime. You will begin to make more nutritious food choices, add exercise, and cut back somewhat on your eating. If you falter along the way, you don't need to look at it as a failure because you know that you have a long time to make the changes. For example, if you go with your friends to eat at a fast food restaurant, and you indulge in a large order of fries, there is no need to feel guilty because you know that eating them is not a regular habit, and that at the next meal you will eat more sensibly.

3. Set reasonable goals: Losing one-half to one pound per week is very realistic. Don't drop your calorie intake to below 1,300 calories because it would be hard to get all the important nutrition that you need in less than that, plus, you probably won't feel satisfied.

4. Add daily exercise: I suspect that you may be caught in a vicious cycle of not exercising, eating and not having energy. Exercising actually makes you feel more energetic once you have made a habit of it. If you don't feel like you have energy to exercise now, start out with some physical activity that will get you moving, but won't require a lot energy. How about taking the dog for a walk? Or, if you don't have a dog, take the neighbor's dog for a walk. Once you have done some walking, every day for a couple of weeks, try running for a short distance. Get out on your bicycle, or roller blades, or shoot some baskets in the driveway. If you are at a loss for exercise ideas, speak to your gym teacher. I'll bet they would love to help you out. Most teachers are thrilled with kids that are self-motivated to improve.

5. Enlist the support of your family: Have a serious talk with your parents and ask them to help. They should be able to help you find materials on nutritious eating, and can help purchase the foods that will help, such as fresh fruits for snacks and whole grain cereals for breakfast. And they can avoid purchasing foods that will tempt you with poor choices, such as sodas, chips, candy, donuts or cookies.

6. Find measures of success besides weight loss: This isn't just about losing weight, it's about getting healthier for good. So, don't measure your success merely on how much weight you lose. Other things you can look at (for example) may be the amount of time you spent being physically active and not watching television, an increase in endurance (for example, biking for a longer distance or jogging for a longer period of time), or a week of making nutritious snack choices (for example, after school you picked a yogurt fruit smoothie instead of cookies and a soda).

7. Block out cultural messages that emphasize being thin: Decide not to focus on the television shows with actresses or actors that are too thin, as well as fashion magazines with overly thin models. In the real world, most people don't look like that. In fact, it is hard to look like a model and still get the appropriate nutrition from an adequate amount of food. Instead, take a look at high school and college athletes. Most of them are muscular, full bodied and brimming over with good health! You don't have to be a full fledged athlete to look or feel that way, but once you have developed an active lifestyle and good eating habits, you will.

8. Schedule a visit with your health-care provider: If you think your energy level is unusually low, have your mom or dad call the doctor. It may be that some health problem is contributing to how you feel.

9. Find your motivation from within: Weight loss won't happen unless the desire comes from inside you. No amount of outside pressure will do the job.

More information at parenting.ivillage.com